Which food has less impact on blood sugar?
Gluten Free Cake Mix
Giant Eagle, Inc.Carrot Extra Moist Deluxe Cake Mix, Carrot
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Carrot Extra... |
|---|---|---|
| Carbs | 21.0g | 31.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Gluten Free Cake Mix vs Carrot Extra Moist Deluxe Cake Mix, Carrot: Significant difference in blood sugar impact. Carrot Extra Moist Deluxe Cake Mix, Carrot has very high impact (BSI 59.0) compared to Gluten Free Cake Mix's high impact (BSI 42.0). Carrot Extra Moist Deluxe Cake Mix, Carrot contains 10.0g more carbs per serving, Carrot Extra Moist Deluxe Cake Mix, Carrot provides 1.0g more fiber. Gluten Free Cake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Cake Mix
Carrot Extra Moist Deluxe Cake Mix, Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Cake Mix
Serving size 25.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, POTATO STARCH, GLUCOSE SYRUP POWDER, SKIMMED MILK POWDER, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, PROPANE-1, 2-DIOL ESTERS OF FATTY ACIDS, GUAR GUM, PSYLLIUM SEED HUSKS, SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, MILK PROTEIN, XANTHAN GUM, ARTIFICIAL FLAVOR, FREE FATTY ACIDS.
Carrot Extra Moist Deluxe Cake Mix, Carrot
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN), DEHYDRATED CARROT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS, DEXTROSE, MONO AND DIGLYCERIDES, SALT, CINNAMON, WHEAT STARCH, SPICE, CELLULOSE GUM, GUAR GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, COLOR (CARAMEL), LECITHIN, PRESERVATIVE (SULFITE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Cake Mix
No significant vitamin or mineral data available
Carrot Extra Moist Del...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Cake Mix Tags
Carrot Extra Moist Deluxe Cake Mix, Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Cake Mix
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Report Data Issues for Carrot Extra Moist Deluxe Cake Mix, Carrot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Cake Mix has a BSI of 42.0 while Carrot Extra Moist Deluxe Cake Mix, Carrot has a BSI of 59.0. Gluten Free Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Cake Mix appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Cake Mix contains 84.0g of carbohydrates per 100g, while Carrot Extra Moist Deluxe Cake Mix, Carrot contains 79.5g per 100g. Carrot Extra Moist Deluxe Cake Mix, Carrot has 4.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Cake Mix provides 0.0g of fiber per 100g, compared to 2.6g in Carrot Extra Moist Deluxe Cake Mix, Carrot. Carrot Extra Moist Deluxe Cake Mix, Carrot provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.