Which food has less impact on blood sugar?
Gluten Free Chia Flour
Walbak International Marketing Ltd.Whole Grain Buckwheat Flour, Whole Grain
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Whole Grain ... |
|---|---|---|
| Carbs | 28.4g | 29.0g |
| Sugars | 0.4g | 0.0g |
| Fiber | 28.0g | 9.0g |
| Protein | 12.5g | 4.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Gluten Free Chia Flour vs Whole Grain Buckwheat Flour, Whole Grain: Significant difference in blood sugar impact. Whole Grain Buckwheat Flour, Whole Grain has high impact (BSI 39.1) compared to Gluten Free Chia Flour's minimal impact (BSI 0.8). Gluten Free Chia Flour provides 19.0g more fiber. Gluten Free Chia Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Chia Flour
Whole Grain Buckwheat Flour, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Chia Flour
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEFATTED CHIA FLOUR.
Whole Grain Buckwheat Flour, Whole Grain
Serving size 37.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ORGANIC BUCKWHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Chia Flour
Minerals
Whole Grain Buckwheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Chia Flour Tags
Whole Grain Buckwheat Flour, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Chia Flour
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Report Data Issues for Whole Grain Buckwheat Flour, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Chia Flour has a BSI of 0.8 while Whole Grain Buckwheat Flour, Whole Grain has a BSI of 39.1. Gluten Free Chia Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Chia Flour appears to be the better choice for diabetics with a lower BSI score of 0.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Chia Flour contains 56.8g of carbohydrates per 100g, while Whole Grain Buckwheat Flour, Whole Grain contains 78.4g per 100g. Gluten Free Chia Flour has 21.6g fewer carbs, which may result in less blood sugar impact.
Gluten Free Chia Flour provides 56.0g of fiber per 100g, compared to 24.3g in Whole Grain Buckwheat Flour, Whole Grain. Gluten Free Chia Flour provides 31.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.