Which food has less impact on blood sugar?

Gluten Free Chicken Tenders has less impact on blood sugar than Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights

Gluten Free Chicken Tenders

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights

BSI: 20 - Moderate Impact
BSI: 26 - Moderate Impact

Gluten Free Chicken Tenders

g
Frozen Poultry, Chicken & Turkey Alle Processing Corp Branded

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights

g
Frozen Poultry, Chicken & Turkey Marie Callender's Retail Foods Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Panko Herb C...
Carbs 13.0g 49.0g
Sugars 2.0g 4.0g
Fiber 1.0g 6.1g
Protein 16.0g 22.0g
Fat 4.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Chick...

Panko Herb Cruste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Chicken Tenders

Serving size 113.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 340.1mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 291.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, POTATO STARCH, EGGS, PALM OIL, MODIFIED FOOD STARCH, GRANULATED ONION, SUGAR, SALT CELLULOSE GUM, CARRAGEENAN, GRANULATED GARLIC, SODIUM PHOSPHATE, SPICES & FLAVORINGS

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights

Serving size 319.0 GRMg

Calories 421

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.5mg 14%
Sodium 1020.8mg 44%
Total Carbohydrates 49.0g 18%
Dietary Fiber 6.1g 22%
Total Sugars 4.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 28.7mg 2%
Iron 1.9mg 11%
Potassium 539.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADED WHITE MEAT CHICKEN PATTY: (WHITE MEAT CHICKEN, BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}], WATER, PANKO BREAD CRUMBS [BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA], ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SALT, PARSLEY, FLAVORING), SAUCE: (WATER, ONIONS, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], GARLIC, CANOLA OIL, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], CHARDONNAY WINE, MODIFIED CORN STARCH, WHEAT FLOUR, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], SALT, BUTTER [CREAM, SALT], OLIVE OIL, SPICE, SUGAR), COOKED MULTIGRAINS: (WATER, BROWN RICE, RED RICE, RED QUINOA, BARLEY), VEGETABLES: (EDAMAME, ROASTED RED BELL PEPPER, CARAMELIZED ONIONS [ONIONS, ONION FLAVORING, GUM ARABIC, FLAVORINGS, RICE CONCENTRATE])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Chicken Te...

Minerals

Calcium 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Panko Herb Crusted Chi...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Chicken Tenders

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more

Panko Herb Crusted Chicken ...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Chicken Tenders Tags

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641526

Report Data Issues for Gluten Free Chicken Tenders

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573166

Report Data Issues for Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights