Which food has less impact on blood sugar?
Gluten Free Chocolate Cake Mix, Chocolate
WegmansVanilla Cake Slice, Vanilla
Emily Kate's Bakery, LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Vanilla Cake... |
|---|---|---|
| Carbs | 31.0g | 94.0g |
| Sugars | 18.0g | 67.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.5g | 21.4g |
Estimated Blood Sugar Response
Gluten Free Chocolate Cake Mix, Chocolate vs Vanilla Cake Slice, Vanilla: Significant difference in blood sugar impact. Vanilla Cake Slice, Vanilla has extremely high impact (BSI 100.0) compared to Gluten Free Chocolate Cake Mix, Chocolate's very high impact (BSI 59.2). Vanilla Cake Slice, Vanilla contains 63.0g more carbs per serving, Vanilla Cake Slice, Vanilla provides 1.0g more fiber. Gluten Free Chocolate Cake Mix, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Chocolate Cake Mix, Chocolate
Vanilla Cake Slice, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Chocolate Cake Mix, Chocolate
Serving size 36.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RICE FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), YELLOW CORN FLOUR, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), COFFEE, XANTHAN GUM, SEA SALT, NATURAL FLAVOR, SOY FLOUR.
Vanilla Cake Slice, Vanilla
Serving size 182.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, BUTTER, GLUTEN FREE FLOUR (BROWN RICE FLOUR, TAPIOCA STARCH, WHITE RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, ARROWROOT STARCH, GUAR GUM, SWEET RICE FLOUR, RICE BRAN), POWDERED SUGAR, CREAM CHEESE, EGG WHITE, BUTTERMILK, WHOLE MILK, EGG, VANILLA EXTRACT, BAKING POWDER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Chocolate ...
Minerals
Vanilla Cake Slice, Va...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Chocolate Cake Mix, Chocolate Tags
Vanilla Cake Slice, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Chocolate Cake Mix, Chocolate has a BSI of 59.2 while Vanilla Cake Slice, Vanilla has a BSI of 100.0. Gluten Free Chocolate Cake Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Chocolate Cake Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 59.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Chocolate Cake Mix, Chocolate contains 86.1g of carbohydrates per 100g, while Vanilla Cake Slice, Vanilla contains 51.7g per 100g. Vanilla Cake Slice, Vanilla has 34.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Chocolate Cake Mix, Chocolate provides 2.8g of fiber per 100g, compared to 1.1g in Vanilla Cake Slice, Vanilla. Gluten Free Chocolate Cake Mix, Chocolate provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.