Which food has less impact on blood sugar?
Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip
WegmansGluten Free Multipurpose Flour
Cup4 Cup, LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Gluten Free ... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip vs Gluten Free Multipurpose Flour comparison: Gluten Free Multipurpose Flour has a very high blood sugar impact (BSI 51.4) while Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip has high impact (BSI 43.1). Gluten Free Multipurpose Flour contains 3.0g more carbs per serving, Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip provides 1.0g more fiber. Consider Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip
Gluten Free Multipurpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), RICE FLOUR, BROWN SUGAR, SUGAR, CORNSTARCH, BAKING SODA, XANTHAN GUM, SALT, SOY FLOUR.
Gluten Free Multipurpose Flour
Serving size 32.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, RBST-FREE MILK POWDER, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Chocolate ...
Minerals
Gluten Free Multipurpo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip Tags
Gluten Free Multipurpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip has a BSI of 43.1 while Gluten Free Multipurpose Flour has a BSI of 51.4. Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip contains 76.7g of carbohydrates per 100g, while Gluten Free Multipurpose Flour contains 81.3g per 100g. Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip has 4.6g fewer carbs, which may result in less blood sugar impact.
Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip provides 3.3g of fiber per 100g, compared to 0.0g in Gluten Free Multipurpose Flour. Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.