Which food has less impact on blood sugar?
Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime
Love Grown Foods, LlcMediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio
The Shepherd CompanyComparing Key Nutrients
| Nutrient | Gluten Free ... | Mediterra, Y... |
|---|---|---|
| Carbs | 15.0g | 26.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 7.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime vs Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio: Significant difference in blood sugar impact. Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio has high impact (BSI 43.6) compared to Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime's moderate impact (BSI 24.6). Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio contains 11.0g more carbs per serving, Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio provides 1.0g more fiber. Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime
Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE OATS, BROWN RICE SYRUP, COCONUT, AVOCADO OIL, COCONUT OIL, MOLASSES, QUINOA FLOUR, LIME EXTRACT POWDER (MALTODEXTRIN, LIME JUICE), CHIA SEEDS, PUFFED AMARANTH, PINK HIMALAYAN SALT, VITAMIN E (TO MAINTAIN FRESHNESS).
Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE SYRUP, HONEY, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN, SALT], PISTACHIOS, SUNFLOWER SEEDS, RAISINS (RAISINS, VEGETABLE OIL), FIG PASTE, ORGANIC GUM ACACIA, APRICOTS, HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAX MEAL, NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Coconut Li...
Minerals
Mediterra, Yogurt & Oa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime Tags
Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime has a BSI of 24.6 while Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio has a BSI of 43.6. Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime contains 50.0g of carbohydrates per 100g, while Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio contains 57.8g per 100g. Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime has 7.8g fewer carbs, which may result in less blood sugar impact.
Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime provides 6.7g of fiber per 100g, compared to 6.7g in Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.