Which food has less impact on blood sugar?

Gluten Free Crackers Baked, Country Ranch has less impact on blood sugar than Sweet Chili Gluten Free Popped Corn Chips

Gluten Free Crackers Baked, Country Ranch

Sweet Chili Gluten Free Popped Corn Chips

Gluten Free Crackers Baked, Country Ranch
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Gluten Free Popped Corn Chips
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Crackers Baked, Country Ranch

g
Crackers & Biscotti Kslb Holdings, Llc Branded

Full Food Name

Gluten Free Crackers Baked, Country Ranch

Sweet Chili Gluten Free Popped Corn Chips

g
Chips, Pretzels & Snacks Cachere Distributing Inc. Branded

Full Food Name

Sweet Chili Gluten Free Popped Corn Chips, Sweet Chili

Comparing Key Nutrients

Nutrient Gluten Free ... Sweet Chili ...
Carbs 20.0g 22.0g
Sugars 2.0g 3.0g
Fiber 2.0g 0g
Protein 3.0g 2.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Crack...

Sweet Chili Glute...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Crackers Baked, Country Ranch

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 89.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (GLUTEN FREE OATS, BROWN RICE FLOUR, MILLET, AMARANTH, QUINOA), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, RICE FLOUR, CULTURED NONFAT BUTTERMILK, BROWN SUGAR, DISTILLED VINEGAR, SALT, NATURAL FLAVORS, SPICES, SUNFLOWER LECITHIN, DRIED PARSLEY, MIXED TOCOPHEROLS FOR FRESHNESS.

Sweet Chili Gluten Free Popped Corn Chips

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN, SUNFLOWER OIL, SUGAR, SALT, SPICES, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), ONION AND GARLIC POWDER, PAPRIKA, YEAST EXTRACT, CITRIC ACID, OLEORESIN PAPRIKA AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Crackers B...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sweet Chili Gluten Fre...

Vitamins

Vitamin A 139% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Crackers Baked,...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Sweet Chili Gluten Free Pop...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Crackers Baked, Country Ranch Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sweet Chili Gluten Free Popped Corn Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930855

Report Data Issues for Gluten Free Crackers Baked, Country Ranch

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2256342

Report Data Issues for Sweet Chili Gluten Free Popped Corn Chips