Which food has less impact on blood sugar?
Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped
Goodie Girl Inc.Organic Butter Pecan Ice Cream
Blue Marble Ventures, LlcComparing Key Nutrients
| Nutrient | Fudge Stripe... | Organic Butt... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Compare Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped vs Organic Butter Pecan Ice Cream: Both have similar blood sugar impact with BSI scores of 38.2 and 36.8 respectively. Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped contains 3.0g more carbs per serving, Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped
Organic Butter Pecan Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE GRAIN OAT FLOUR, CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), COCOA POWDER PROCESSED WITH ALKALI, BUTTERMILK, SOY LECITHIN, NATURAL FLAVORS], CANE SUGAR, PALM OIL, BROWN CANE SUGAR, CONTAINS 2% OR LESS OF: INVERT SUGAR, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, SOY LECITHIN, AMMONIUM BICARBONATE.
Organic Butter Pecan Ice Cream
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM*, SUGAR*, SKIM MILK*, PECANS*, GLUTEN FREE TAMARI*, SALT, GUAR GUM*, LOCUST BEAN GUM*, GUM ARABIC*, FLAVORS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudge Striped Crunchy ...
Minerals
Organic Butter Pecan I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped Tags
Organic Butter Pecan Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped has a BSI of 38.2 while Organic Butter Pecan Ice Cream has a BSI of 36.8. Organic Butter Pecan Ice Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Butter Pecan Ice Cream appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped contains 66.7g of carbohydrates per 100g, while Organic Butter Pecan Ice Cream contains 19.4g per 100g. Organic Butter Pecan Ice Cream has 47.3g fewer carbs, which may result in less blood sugar impact.
Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped provides 6.1g of fiber per 100g, compared to 0.0g in Organic Butter Pecan Ice Cream. Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.