Which food has less impact on blood sugar?
Gluten Free Extra Cheese Pizza
West End Enterprises, Llc100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate
Old Orchard Brands Llc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | 100% Cranber... |
|---|---|---|
| Carbs | 46.0g | 31.0g |
| Sugars | 7.0g | 29.0g |
| Fiber | 3.9g | 0g |
| Protein | 17.0g | 0.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Gluten Free Extra Cheese Pizza vs 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate: Significant difference in blood sugar impact. Gluten Free Extra Cheese Pizza has extremely high impact (BSI 81.1) compared to 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate's very high impact (BSI 62.0). Gluten Free Extra Cheese Pizza contains 15.0g more carbs per serving. 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Extra Cheese Pizza
100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Extra Cheese Pizza
Serving size 157.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST (WATER, TAPIOCA FLOUR, EGG, BROWN RICE FLOUR, MILET FLOUR, HONEY, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, DRY ACTIVE YEAST, SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, GARLIC POWDER, ONIONS, OREGANO, BASIL, FENNEL, BLACK PEPPER, RED PEPPER AND NATURALLY DERIVED CITRIC ACID), SEASONED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], OREGANO, POWDERED CELLULOSE ADDED TO PREVENT CAKING).
100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: 100% FRUIT JUICE FROM APPLE JUICE, PEAR JUICE, POMEGRANATE JUICE, GRAPE JUICE, CRANBERRY JUICE, ARONIA BERRY JUICE, PLUM JUICE (FILTERED WATER, FRUIT JUICE CONCENTRATES), CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Extra Chee...
Vitamins
Minerals
100% Cranberry Pomegra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Extra Cheese Pizza Tags
100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Extra Cheese Pizza
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Extra Cheese Pizza has a BSI of 81.1 while 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate has a BSI of 62.0. 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Extra Cheese Pizza contains 29.3g of carbohydrates per 100g, while 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate contains 12.9g per 100g. 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate has 16.4g fewer carbs, which may result in less blood sugar impact.
Gluten Free Extra Cheese Pizza provides 2.5g of fiber per 100g, compared to 0g in 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate. Gluten Free Extra Cheese Pizza provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.