Which food has less impact on blood sugar?
Gluten Free Golden Waffle
Sam Tell & Son, IncAuthentic Belgian Waffles
Oakrun Farm BakeryComparing Key Nutrients
| Nutrient | Gluten Free ... | Authentic Be... |
|---|---|---|
| Carbs | 26.0g | 37.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 12.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Golden Waffle
Authentic Belgian Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Golden Waffle
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, GLUTEN FREE WHEAT* STARCH, SUGAR, VEGETABLE MARGARINE [PALM FAT, WATER, RAPESEED OIL, SUNFLOWER LECITHIN, SALT, CITRIC ACID, NATURAL FLAVOR, B-CAROTENE (COLORING)], LUPINE FLOUR, GUAR GUM, SKIMMED MILK POWDER, WHEY POWDER (MILK), DEXTROSE, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN.
Authentic Belgian Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, VEGETABLE OIL BLEND (PALM, COCONUT AND RAPESEED OILS, WATER, MONOAND DIGLYCERIDES), SUGARS (SUGAR, INVERT SUGAR), WATER, LIQUID WHOLE EGGS, YEAST, SOY FLOUR, SALT, NATURAL FLAVOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Golden Waffle
Minerals
Authentic Belgian Waffles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Golden Waffle
Authentic Belgian Waffles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Golden Waffle Tags
Authentic Belgian Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Golden Waffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Golden Waffle has a BSI of 49.5 while Authentic Belgian Waffles has a BSI of 68.8. Gluten Free Golden Waffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Golden Waffle appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Golden Waffle contains 52.0g of carbohydrates per 100g, while Authentic Belgian Waffles contains 52.9g per 100g. Both foods have similar carbohydrate content.
Gluten Free Golden Waffle provides 0.0g of fiber per 100g, compared to 1.4g in Authentic Belgian Waffles. Authentic Belgian Waffles provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.