Which food has less impact on blood sugar?

Tavern Style Pizza, Cheese has less impact on blood sugar than Gluten Free Greek Pizza, Greek

Gluten Free Greek Pizza, Greek

Tavern Style Pizza, Cheese

BSI: 73 - High Impact
BSI: 56 - High Impact

Gluten Free Greek Pizza, Greek

g
Pizza New York Pizzeria Branded

Tavern Style Pizza, Cheese

g
Pizza Second Bite Foods Inc. Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Tavern Style...
Carbs 39.0g 31.0g
Sugars 5.0g 3.0g
Fiber 1.0g 2.0g
Protein 14.0g 17.0g
Fat 33.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Greek...

Tavern Style Pizz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Greek Pizza, Greek

Serving size 199.0 Gg

Calories 499

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 650.7mg 28%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 350.2mg 27%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, RICE FLOUR, POTATO STARCH, OLIVE OIL, HONEY, TAPIOCA FLOUR, FRESH YEAST, SALT. CHEESES: MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VEGETABLE COAGULANT). TOPPINGS: TOMATOES, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO RETAIN COLOR]), SPINACH. SAUCE: GARLIC, EXTRA VIRGIN OLIVE OIL, PARSELY, BASIL, OREGANO, SALT, BLACK PEPPER.

Tavern Style Pizza, Cheese

Serving size 145.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 710.5mg 31%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 249.4mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (PATENT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST [YEAST, SORBITAN MONOSTEARATE, BHA], SALT, SUGAR, CALCIUM PROPIONATE), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], TOMATO PUREE [WATER, TOMATO PASTE], SALT, SUGAR, SPICES, CANOLA OIL, GARLIC PUREE, DISTILLED VINEGAR, CITRIC ACID, PHOSPHORIC ACID, ONION POWDER), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Greek Pizz...

Vitamins

Vitamin C 5% DV
Vitamin A 112% DV

Minerals

Calcium 18% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tavern Style Pizza, Ch...

Vitamins

Vitamin C 5% DV
Vitamin A 57% DV

Minerals

Calcium 17% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Greek Pizza, Greek

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 5 more

Tavern Style Pizza, Cheese

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Greek Pizza, Greek Tags

Tavern Style Pizza, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New York Pizzeria
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945581

Report Data Issues for Gluten Free Greek Pizza, Greek

Brand Second Bite Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901891

Report Data Issues for Tavern Style Pizza, Cheese