Which food has less impact on blood sugar?
Gluten Free Herb Crushed Fish Filet
Elevation Brands LlcCrispy Battered Fish Fillets, Crispy Battered
Gorton's Of GloucesterComparing Key Nutrients
| Nutrient | Gluten Free ... | Crispy Batte... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 10.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Gluten Free Herb Crushed Fish Filet vs Crispy Battered Fish Fillets, Crispy Battered comparison: Crispy Battered Fish Fillets, Crispy Battered has a high blood sugar impact (BSI 42.6) while Gluten Free Herb Crushed Fish Filet has moderate impact (BSI 29.2). Crispy Battered Fish Fillets, Crispy Battered contains 7.0g more carbs per serving. Consider Gluten Free Herb Crushed Fish Filet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Herb Crushed Fish Filet
Crispy Battered Fish Fillets, Crispy Battered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Herb Crushed Fish Filet
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD POLLOCK FILET, GLUTEN FREE BREADING (MODIFIED POTATO STARCH, TAPIOCA STARCH, WHITE CORN FLOUR, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: YEAST, XANTHAN GUM, ONION POWDER, GARLIC POWDER, MONOGLYCERIDES, MODIFIED CELLULOSE GUM, SPICES, NATURAL FLAVOR, YEAST EXTRACT ASCORBIC ACID), GLUTEN FREE BATTER [WATER, MODIFIED CORN STARCH, RICE FLOUR, ONION POWDER, GARLIC POWDER, SALT, TAPIOCA STARCH, DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, DRIED TORULA YEAST, NATURAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT]. BREADING SET IN NON-GMO EXPELLER PRESSED CANOLA OIL.
Crispy Battered Fish Fillets, Crispy Battered
Serving size 108.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL. ALASKAN POLLOCK FILLETS BATTER COATING WATER, RICE FLOUR, WHEAT FLOUR, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, SALT, WHEY, ONION POWDER, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SUGAR, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, SPICE, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Herb Crush...
Vitamins
Minerals
Crispy Battered Fish F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Herb Crushed Fish Filet Tags
Crispy Battered Fish Fillets, Crispy Battered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Herb Crushed Fish Filet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Herb Crushed Fish Filet has a BSI of 29.2 while Crispy Battered Fish Fillets, Crispy Battered has a BSI of 42.6. Gluten Free Herb Crushed Fish Filet has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Herb Crushed Fish Filet appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Herb Crushed Fish Filet contains 24.6g of carbohydrates per 100g, while Crispy Battered Fish Fillets, Crispy Battered contains 21.3g per 100g. Crispy Battered Fish Fillets, Crispy Battered has 3.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Herb Crushed Fish Filet provides 1.5g of fiber per 100g, compared to 0.9g in Crispy Battered Fish Fillets, Crispy Battered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.