Which food has less impact on blood sugar?
Gluten Free Himalayan Salt Baked Chips
Milton's Baking Company LlcCassava Popped Chips, Chipotle Mango
Herr Foods Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Cassava Popp... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Compare Gluten Free Himalayan Salt Baked Chips vs Cassava Popped Chips, Chipotle Mango: Both have similar blood sugar impact with BSI scores of 38.4 and 35.5 respectively. Gluten Free Himalayan Salt Baked Chips contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Himalayan Salt Baked Chips
Cassava Popped Chips, Chipotle Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Himalayan Salt Baked Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, BROWN RICE FLOUR, LONG GRAIN WHITE RICE FLOUR, POTATO STARCH, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), PARBOILED BROWN RICE FLOUR, LENTILS, COOKED CHICKPEAS, CONTAINS LESS THAN 2% OF: AUTOLYZED YEAST, BAKING SODA, CANE SUGAR, CORIANDER, CUMIN, GARLIC POWDER, HIMALAYAN PINK SALT, MONOCALCIUM PHOSPHATE, ONION POWDER, SALT, SODIUM ACID PYROPHOSPHATE, SUNFLOWER LECITHIN.
Cassava Popped Chips, Chipotle Mango
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA, TAPIOCA FLOUR, SUNFLOWER AND/OR CANOLA OIL, SUGAR, SEASONING (SUGAR, SALT, TOMATO POWDER, SPICES [INCLUDING CHIPOTLE], HONEY POWDER [MALTODEXTRIN, HONEY], CITRIC ACID, NATURAL FLAVORS, MANGO POWDER [MANGO POWDER, CORN STARCH, SUNFLOWER LECITHIN], VINEGAR POWDER [MALTODEXTRIN, VINEGAR SOLIDS, MODIFIED FOOD STARCH], ONION POWDER, GARLIC POWDER, TORULA YEAST, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC), SALT, AND OLEORESIN OF PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Himalayan ...
Vitamins
Minerals
Cassava Popped Chips, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Himalayan Salt Baked Chips Tags
Cassava Popped Chips, Chipotle Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Himalayan Salt Baked Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Himalayan Salt Baked Chips has a BSI of 38.4 while Cassava Popped Chips, Chipotle Mango has a BSI of 35.5. Cassava Popped Chips, Chipotle Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Cassava Popped Chips, Chipotle Mango appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Himalayan Salt Baked Chips contains 75.0g of carbohydrates per 100g, while Cassava Popped Chips, Chipotle Mango contains 76.0g per 100g. Both foods have similar carbohydrate content.
Gluten Free Himalayan Salt Baked Chips provides 3.6g of fiber per 100g, compared to 4.0g in Cassava Popped Chips, Chipotle Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.