Which food has less impact on blood sugar?

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon has less impact on blood sugar than Chocolate Truffle, Strawberry, Very Berry, New York Fabulous Four Cheesecake, Chocolate Truffle, Strawberry, Very Berry, New York

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon

Chocolate Truffle, Strawberry, Very Berry, New York Fabulous Four Cheesecake, Chocolate Truffle, Strawberry, Very Berry, New York

BSI: 47 - High Impact
BSI: 65 - High Impact

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon

g
Cakes, Cupcakes, Snack Cakes Gluten Free Bake Shop Inc Branded

Chocolate Truffle, Strawberry, Very Berry, New York Fabulous Four Cheesecake, Chocolate Truffle, Strawberry, Very Berry, New York

g
Cakes, Cupcakes, Snack Cakes Chuckanut Bay Foods, Llc Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Chocolate Tr...
Carbs 24.0g 35.0g
Sugars 17.0g 24.0g
Fiber 0.0g 1.0g
Protein 2.0g 7.0g
Fat 5.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Lemon...

Chocolate Truffle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 160.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, SUGAR, WATER, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), GLUTEN FREE FLOUR (BROWN RICE FLOUR, WHITE RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR), CANOLA OIL, PALM OIL, LEMON PUREE, LEMON JUICE, HONEY, NATURAL LEMON FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, PURE VANILLA EXTRACT, LEMON OIL, SUNFLOWER LECITHIN, VEGETABLE GUMS, ORGANIC FIBER, ASCORBIC ACID, CITRIC ACID, BETA CAROTENE, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE.

Chocolate Truffle, Strawberry, Very Berry, New York Fabulous Four Cheesecake, Chocolate Truffle, Strawberry, Very Berry, New York

Serving size 113.0 Gg

Calories 390

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 115.3mg 38%
Sodium 309.6mg 13%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 90.4mg 7%
Iron 0.7mg 4%
Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUMS)), CANE SUGAR, PASTEURIZED CULTURED MILK & CREAM, BROWN RICE FLOUR, EGGS, SOUR CREAM (CULTURED CREAM), BUTTER (CREAM, SALT), BROWN SUGAR, STRAWBERRIES, COCOA, WATER, BLUEBERRIES, CINNAMON, SALT, BLACKBERRIES, HONEY, TAPIOCA FLOUR, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, VANILLA EXTRACT, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), LYCOPENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Lemon Heav...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Truffle, Str...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Lemon Heavenly ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Chocolate Truffle, Strawber...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon Tags

Chocolate Truffle, Strawberry, Very Berry, New York Fabulous Four Cheesecake, Chocolate Truffle, Strawberry, Very Berry, New York Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472723

Report Data Issues for Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon

Brand Chuckanut Bay Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2281604

Report Data Issues for Chocolate Truffle, Strawberry, Very Berry, New York Fabulous Four Cheesecake, Chocolate Truffle, Strawberry, Very Berry, New York