Which food has less impact on blood sugar?
Gluten Free Mac & Cheese
Conagra Brands, Inc.Blueberry And Hazelnut Oatmeal
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Blueberry An... |
|---|---|---|
| Carbs | 36.0g | 49.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 11.0g | 7.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Gluten Free Mac & Cheese vs Blueberry And Hazelnut Oatmeal comparison: Blueberry And Hazelnut Oatmeal has a extremely high blood sugar impact (BSI 79.1) while Gluten Free Mac & Cheese has very high impact (BSI 66.7). Blueberry And Hazelnut Oatmeal contains 13.0g more carbs per serving, Blueberry And Hazelnut Oatmeal provides 6.0g more fiber. Consider Gluten Free Mac & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Mac & Cheese
Blueberry And Hazelnut Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Mac & Cheese
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHOLE MILK, CORN STARCH, SALT), COOKED GLUTEN FREE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, GUAR GUM, SALT).
Blueberry And Hazelnut Oatmeal
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE GRAIN OATS, CANE SUGAR, HAZELNUTS, DRIED BLUEBERRIES, CHIA SEED, FLAXSEED, BLUEBERRY POWDER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Mac & Cheese
Minerals
Blueberry And Hazelnut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Mac & Cheese Tags
Blueberry And Hazelnut Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Mac & Cheese has a BSI of 66.7 while Blueberry And Hazelnut Oatmeal has a BSI of 79.1. Gluten Free Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Mac & Cheese contains 15.9g of carbohydrates per 100g, while Blueberry And Hazelnut Oatmeal contains 69.0g per 100g. Gluten Free Mac & Cheese has 53.2g fewer carbs, which may result in less blood sugar impact.
Gluten Free Mac & Cheese provides 0.9g of fiber per 100g, compared to 11.3g in Blueberry And Hazelnut Oatmeal. Blueberry And Hazelnut Oatmeal provides 10.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.