Which food has less impact on blood sugar?

Gluten Free Ngon Beef Pho Kit, Ngon Beef has less impact on blood sugar than Supreme Gluten Free Crust Pizza With Tomato Sauce, Uncured Pepperoni, Italian Sausage, Green Bell Pepper, Red Onion, Mushrooms And Non Smoked Provolone Cheese

Gluten Free Ngon Beef Pho Kit, Ngon Beef

Supreme Gluten Free Crust Pizza With Tomato Sauce, Uncured Pepperoni, Italian Sausage, Green Bell Pepper, Red Onion, Mushrooms And Non Smoked Provolone Cheese

Gluten Free Ngon Beef Pho Kit, Ngon Beef
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 399.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.2g Not digested -2.4
Net Carbs 25.8g Digestible carbs 51.6
Protein 7.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Gluten Free Crust Pizza With Tomato Sauce, Uncured Pepperoni, Italian Sausage, Green Bell Pepper, Red Onion, Mushrooms And Non Smoked Provolone Cheese
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.3
Fiber 1.5g Not digested -3.0
Net Carbs 26.7g Digestible carbs 53.3
Protein 6.7g Moderates impact -0.7
Fat 14.1g Slows digestion -1.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Ngon Beef Pho Kit, Ngon Beef

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Other Soups Pressery Llc Branded

Full Food Name

Gluten Free Ngon Beef Pho Kit, Ngon Beef

Supreme Gluten Free Crust Pizza With Tomato Sauce, Uncured Pepperoni, Italian Sausage, Green Bell Pepper, Red Onion, Mushrooms And Non Smoked Provolone Cheese

g
Pizza Meijer, Inc. Branded

Full Food Name

Supreme Gluten Free Crust Pizza With Tomato Sauce, Uncured Pepperoni, Italian Sausage, Green Bell Pepper, Red Onion, Mushrooms And Non Smoked Provolone Cheese, Supreme

Comparing Key Nutrients

Nutrient Gluten Free ... Supreme Glut...
Carbs 27.0g 38.0g
Sugars 1.0g 3.0g
Fiber 1.2g 2.0g
Protein 7.0g 9.0g
Fat 7.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Ngon ...

Supreme Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Ngon Beef Pho Kit, Ngon Beef

Serving size 399.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 821.9mg 36%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.0g

* 24.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 51.9mg 4%
Iron 1.2mg 7%
Potassium 259.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH (WATER, BEEF BONES*, ONIONS*, CELERY*, CARROTS*, BEEF PHO FLAVOR [BEEF STOCK, YEAST EXTRACT, SALT, NATURAL FLAVOR, SPICES, GRILL FLAVOR (SUNFLOWER OIL)], WHEAT-FREE TAMARI* [WATER, SOYBEANS*, SALT], CHICKPEA MISO* [RICE KOJI* (RICE*, KOJI SPORES), CHICKPEAS*, SEA SALT, WATER, KOJI SPORES], GINGER*, COCONUT VINEGAR*, LEMONGRASS*, GARLIC*, TURMERIC*, BLACK PEPPER*, KOMBU*), RICE NOODLES (WATER, RICE FLOUR, SOYBEAN OIL), VEGETABLE TOPPING (CABBAGE, MUSHROOMS, CHIVES)

Supreme Gluten Free Crust Pizza With Tomato Sauce, Uncured Pepperoni, Italian Sausage, Green Bell Pepper, Red Onion, Mushrooms And Non Smoked Provolone Cheese

Serving size 135.0 GRMg

Calories 360

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 760.1mg 33%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 170.1mg 13%
Iron 0.7mg 4%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WATER, CORN STARCH, WHITE RICE FLOUR, TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, YEAST, SUGAR, DRIED EGG YOLK, GUAR GUM, SEA SALT, RED WINE VINEGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE]), PIZZA SAUCE (WATER, TOMATO PASTE, SUGAR, SEA SALT, DRIED GARLIC, SPICES, XANTHAN GUM), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT, CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORINGS, GARLIC POWDER, LACTIC ACID STARTER CULTURE), ITALIAN SAUSAGE (PORK, SPICES, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, ROSEMARY EXTRACT, DEHYDRATED GARLIC), GREEN BELL PEPPER, RED ONION, MUSHROOM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Ngon Beef ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Supreme Gluten Free Cr...

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Ngon Beef Pho K...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Supreme Gluten Free Crust P...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Ngon Beef Pho Kit, Ngon Beef Tags

🛤️ Smooth Ride

Supreme Gluten Free Crust Pizza With Tomato Sauce, Uncured Pepperoni, Italian Sausage, Green Bell Pepper, Red Onion, Mushrooms And Non Smoked Provolone Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pressery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396542

Report Data Issues for Gluten Free Ngon Beef Pho Kit, Ngon Beef

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659823

Report Data Issues for Supreme Gluten Free Crust Pizza With Tomato Sauce, Uncured Pepperoni, Italian Sausage, Green Bell Pepper, Red Onion, Mushrooms And Non Smoked Provolone Cheese