Which food has less impact on blood sugar?
Gluten Free Organic Cassava Flour
Edward & Sons Trading Co., IncUnbleached All Purpose Flour
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Gluten Free ... | Unbleached A... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gluten Free Organic Cassava Flour vs Unbleached All Purpose Flour: Significant difference in blood sugar impact. Unbleached All Purpose Flour has high impact (BSI 43.1) compared to Gluten Free Organic Cassava Flour's moderate impact (BSI 18.0). Unbleached All Purpose Flour contains 13.0g more carbs per serving. Gluten Free Organic Cassava Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Organic Cassava Flour
Unbleached All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Organic Cassava Flour
Serving size 11.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASSAVA FLOUR.
Unbleached All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Organic Ca...
Minerals
Unbleached All Purpose...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Organic Cassava Flour Tags
Unbleached All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Organic Cassava Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unbleached All Purpose Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Organic Cassava Flour has a BSI of 18.0 while Unbleached All Purpose Flour has a BSI of 43.1. Gluten Free Organic Cassava Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Organic Cassava Flour appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Organic Cassava Flour contains 81.8g of carbohydrates per 100g, while Unbleached All Purpose Flour contains 73.3g per 100g. Unbleached All Purpose Flour has 8.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Organic Cassava Flour provides 0.0g of fiber per 100g, compared to 0.0g in Unbleached All Purpose Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.