Which food has less impact on blood sugar?
Gluten Free Panko Style Coating, Panko
Kikkoman Sales Usa, Inc.Fresh Strawberry Pepper Spread
Dana Fancy FoodsComparing Key Nutrients
| Nutrient | Gluten Free ... | Fresh Strawb... |
|---|---|---|
| Carbs | 25.0g | 10.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gluten Free Panko Style Coating, Panko vs Fresh Strawberry Pepper Spread: Significant difference in blood sugar impact. Gluten Free Panko Style Coating, Panko has high impact (BSI 49.0) compared to Fresh Strawberry Pepper Spread's moderate impact (BSI 18.0). Gluten Free Panko Style Coating, Panko contains 15.0g more carbs per serving, Fresh Strawberry Pepper Spread provides 1.0g more fiber. Fresh Strawberry Pepper Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Panko Style Coating, Panko
Fresh Strawberry Pepper Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Panko Style Coating, Panko
Serving size 30.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, PEA PROTEIN, DEXTROSE.
Fresh Strawberry Pepper Spread
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH WASHINGTON STRAWBERRIES, NON GMO PURE CANE SUGAR, FRESH NON GMO GREEN JALAPENOS, GLUTEN FREE WHITE VINEGAR, NON GMO PLANT BASED PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Panko Style Coating, Panko Tags
Fresh Strawberry Pepper Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Panko Style Coating, Panko has a BSI of 49.0 while Fresh Strawberry Pepper Spread has a BSI of 18.0. Fresh Strawberry Pepper Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Strawberry Pepper Spread appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Panko Style Coating, Panko contains 83.3g of carbohydrates per 100g, while Fresh Strawberry Pepper Spread contains 50.0g per 100g. Fresh Strawberry Pepper Spread has 33.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Panko Style Coating, Panko provides 0.0g of fiber per 100g, compared to 5.0g in Fresh Strawberry Pepper Spread. Fresh Strawberry Pepper Spread provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.