Which food has less impact on blood sugar?
Salmon Cake Mix, Salmon Cake
Zatarain's Inc.Cajun Style Breading & Batter Mix
Southeastern Mills Inc.Comparing Key Nutrients
| Nutrient | Salmon Cake ... | Cajun Style ... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Compare Salmon Cake Mix, Salmon Cake vs Cajun Style Breading & Batter Mix: Both have similar blood sugar impact with BSI scores of 31.4 and 32.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Cake Mix, Salmon Cake
Cajun Style Breading & Batter Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Cake Mix, Salmon Cake
Serving size 23.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BREAD CRUMB (BLEACHED WHEAT FLOUR), ONION, POTATO FLAKE, RED BELL PEPPER, SALT, CORN MALTODEXTRIN, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR (INCLUDING MILK), SUGAR, VINEGAR, WHEY, BUTTERMILK POWDER, YEAST EXTRACT, HYDROLYZED CORN GLUTEN & SOY PROTEIN, SODIUM PHOSPHATE, DEXTROSE, MOLASSES, LEMON PUREE, CORN SYRUP SOLIDS, TURMERIC, CARAMEL COLOR, DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS), AND EXTRACTIVES QF ANNATTO.
Cajun Style Breading & Batter Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, SALT, PALM OIL, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEY, HYDROGENATED SOYBEAN OIL, GARLIC, SUGAR, BUTTERMILK, MONOSODIUM GLUTAMATE, DRIED POTATO, ONION, NATURAL FLAVORS, SPICES, PAPRIKA EXTRACT, HYDROLYZED SOY PROTEIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Cake Mix, Salmo...
Vitamins
Minerals
Cajun Style Breading &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Cake Mix, Salmon Cake Tags
Cajun Style Breading & Batter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salmon Cake Mix, Salmon Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Cake Mix, Salmon Cake has a BSI of 31.4 while Cajun Style Breading & Batter Mix has a BSI of 32.9. Salmon Cake Mix, Salmon Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Cake Mix, Salmon Cake appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Cake Mix, Salmon Cake contains 73.9g of carbohydrates per 100g, while Cajun Style Breading & Batter Mix contains 60.0g per 100g. Cajun Style Breading & Batter Mix has 13.9g fewer carbs, which may result in less blood sugar impact.
Salmon Cake Mix, Salmon Cake provides 4.3g of fiber per 100g, compared to 3.3g in Cajun Style Breading & Batter Mix. Salmon Cake Mix, Salmon Cake provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.