Which food has less impact on blood sugar?
Gluten Free Pasta, Red Lentil Penne
Ahold Usa, Inc.Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip
G2 G Bar, LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Peanut Butte... |
|---|---|---|
| Carbs | 33.0g | 25.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 13.0g | 18.0g |
| Fat | 1.0g | 14.0g |
Estimated Blood Sugar Response
Gluten Free Pasta, Red Lentil Penne vs Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip comparison: Gluten Free Pasta, Red Lentil Penne has a very high blood sugar impact (BSI 53.3) while Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip has high impact (BSI 38.6). Gluten Free Pasta, Red Lentil Penne contains 8.0g more carbs per serving, Gluten Free Pasta, Red Lentil Penne provides 1.0g more fiber. Consider Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pasta, Red Lentil Penne
Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pasta, Red Lentil Penne
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL FLOUR.
Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESHLY GROUND PEANUT BUTTER, WHEY PROTEIN ISOLATE, HONEY, ORGANIC BROWN RICE SYRUP, CERTIFIED ORGANIC GLUTEN FREE OATS, SEMI-SWEET CHOCOLATE CHIPS (EVAPORATED CANE SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), PEANUTS, COCOA POWDER, ORGANIC FLAX SEED MEAL, ORGANIC TAPIOCA FLOUR, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR CRYSTALS, NON-GMO SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pasta, Red...
Minerals
Peanut Butter Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pasta, Red Lentil Penne Tags
Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Pasta, Red Lentil Penne
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pasta, Red Lentil Penne has a BSI of 53.3 while Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip has a BSI of 38.6. Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pasta, Red Lentil Penne contains 58.9g of carbohydrates per 100g, while Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip contains 35.7g per 100g. Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip has 23.2g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pasta, Red Lentil Penne provides 8.9g of fiber per 100g, compared to 5.7g in Peanut Butter Chocolate Chip Flavored Protein Bar, Peanut Butter Chocolate Chip. Gluten Free Pasta, Red Lentil Penne provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.