Which food has less impact on blood sugar?
Gluten Free Pie Crust Mix
Cup4 Cup, LlcCracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked
Honey Smoked Fish Holdings LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Cracked Pepp... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 13.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Gluten Free Pie Crust Mix vs Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked: Significant difference in blood sugar impact. Gluten Free Pie Crust Mix has high impact (BSI 47.7) compared to Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked's moderate impact (BSI 26.3). Gluten Free Pie Crust Mix contains 10.0g more carbs per serving. Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pie Crust Mix
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pie Crust Mix
Serving size 28.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, SUGAR, TAPIOCA FLOUR, POTATO STARCH, SALT, XANTHAN GUM.
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked
Serving size 85.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SALMON ATLANTIC SALMON, WATER, SALT, HONEY, BLACK PEPPER, BELL PEPPER, HERBS & SPICES, CITRIC ACID, GARLIC, ONION, AND PAPRIKA (SPICE & COLOR). COLOR ADDED THROUGH FEED. LEMON CHIVE SPREAD PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, STABILIZERS (CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), DEHYDRATED CHIVES, SPICES, PARSLEY FLAKES. RICE CRACKER RICE, SESAME SEEDS, EXPELLER-PRESSED SAFFLOWER OIL, WHEAT FREE TAMARI SOY SAUCE (SOYBEAN, RICE, SALT), SALT, GARLIC POWDER, AND SOYBEAN TOCOPHEROLS (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pie Crust Mix
Minerals
Cracked Pepper Honey S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pie Crust Mix Tags
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pie Crust Mix has a BSI of 47.7 while Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked has a BSI of 26.3. Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pie Crust Mix contains 85.7g of carbohydrates per 100g, while Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked contains 16.5g per 100g. Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked has 69.2g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pie Crust Mix provides 0.0g of fiber per 100g, compared to 0.0g in Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.