Which food has less impact on blood sugar?
Gluten Free Pizza Crust Mix
Glencourt Inc.Soft Raisin Gluten Free Cookies, Soft Raisin
Maplehurst Bakeries, LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Soft Raisin ... |
|---|---|---|
| Carbs | 30.0g | 43.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Gluten Free Pizza Crust Mix vs Soft Raisin Gluten Free Cookies, Soft Raisin: Significant difference in blood sugar impact. Soft Raisin Gluten Free Cookies, Soft Raisin has extremely high impact (BSI 81.6) compared to Gluten Free Pizza Crust Mix's very high impact (BSI 59.4). Soft Raisin Gluten Free Cookies, Soft Raisin contains 13.0g more carbs per serving, Soft Raisin Gluten Free Cookies, Soft Raisin provides 1.0g more fiber. Gluten Free Pizza Crust Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pizza Crust Mix
Soft Raisin Gluten Free Cookies, Soft Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pizza Crust Mix
Serving size 38.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, CANE SUGAR, YEAST, TAPIOCA STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SALT, ORGANIC HONEY, ORGANIC TAPIOCA MALTODEXTRIN, XANTHAN GUM.
Soft Raisin Gluten Free Cookies, Soft Raisin
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE BLEND (RICE FLOUR, TAPIOCA FLOUR, MODIFIED CORNSTARCH), DATE PUREE [WATER, APPLES, BROWN SUGAR, DATES, MODIFIED CORNSTARCH, CORN SYRUP, CARAMEL COLOR, SALT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID], BROWN SUGAR, PALM OIL SHORTENING, SUGAR, EGGS, RAISINS (COATED WITH PALM OIL, COTTON SEED AND/OR SUNFLOWER OIL), WATER, SOYBEAN AND/OR CANOLA OIL, BAKING SODA, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pizza Crus...
Minerals
Soft Raisin Gluten Fre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pizza Crust Mix Tags
Soft Raisin Gluten Free Cookies, Soft Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Pizza Crust Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Soft Raisin Gluten Free Cookies, Soft Raisin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pizza Crust Mix has a BSI of 59.4 while Soft Raisin Gluten Free Cookies, Soft Raisin has a BSI of 81.6. Gluten Free Pizza Crust Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Pizza Crust Mix appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pizza Crust Mix contains 79.0g of carbohydrates per 100g, while Soft Raisin Gluten Free Cookies, Soft Raisin contains 75.4g per 100g. Soft Raisin Gluten Free Cookies, Soft Raisin has 3.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pizza Crust Mix provides 0.0g of fiber per 100g, compared to 1.8g in Soft Raisin Gluten Free Cookies, Soft Raisin. Soft Raisin Gluten Free Cookies, Soft Raisin provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.