Which food has less impact on blood sugar?
Premium Won Ton Wrappers
Jsl Foods, Inc.Chocolate Stout Brownie Mix, Chocolate
Maud Borup, Inc.Comparing Key Nutrients
| Nutrient | Premium Won ... | Chocolate St... |
|---|---|---|
| Carbs | 13.0g | 29.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Won Ton Wrappers vs Chocolate Stout Brownie Mix, Chocolate: Significant difference in blood sugar impact. Chocolate Stout Brownie Mix, Chocolate has very high impact (BSI 55.8) compared to Premium Won Ton Wrappers's moderate impact (BSI 25.1). Chocolate Stout Brownie Mix, Chocolate contains 16.0g more carbs per serving. Premium Won Ton Wrappers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Won Ton Wrappers
Chocolate Stout Brownie Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Won Ton Wrappers
Serving size 23.0 GRMg
% Daily Value*
* 12.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FIOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, SALT, POTATO STARCH, CITRIC ACID, DUSTED WITH CORNSTARCH
Chocolate Stout Brownie Mix, Chocolate
Serving size 52.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, MODIFIED FOOD STARCH, ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Won Ton Wrappers
Minerals
Chocolate Stout Browni...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Won Ton Wrappers Tags
Chocolate Stout Brownie Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Won Ton Wrappers has a BSI of 25.1 while Chocolate Stout Brownie Mix, Chocolate has a BSI of 55.8. Premium Won Ton Wrappers has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Won Ton Wrappers appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Won Ton Wrappers contains 56.5g of carbohydrates per 100g, while Chocolate Stout Brownie Mix, Chocolate contains 55.8g per 100g. Both foods have similar carbohydrate content.
Premium Won Ton Wrappers provides 1.1g of fiber per 100g, compared to 1.9g in Chocolate Stout Brownie Mix, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.