Which food has less impact on blood sugar?
Gluten Free Pizza Crust Mix
Bob's Red Mill Natural Foods, Inc.Skillet Masters, Beef Pasta
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Gluten Free ... | Skillet Mast... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Gluten Free Pizza Crust Mix vs Skillet Masters, Beef Pasta comparison: Gluten Free Pizza Crust Mix has a high blood sugar impact (BSI 45.3) while Skillet Masters, Beef Pasta has high impact (BSI 39.1). Gluten Free Pizza Crust Mix contains 3.0g more carbs per serving. Consider Skillet Masters, Beef Pasta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pizza Crust Mix
Skillet Masters, Beef Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pizza Crust Mix
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX: WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, POTATO FLOUR, SUGAR, XANTHAN GUM, SALT, GUAR GUM, YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID
Skillet Masters, Beef Pasta
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEAT FLOUR, MALTODEXTRIN, YEAST EXTRACT, PALM AND/OR SOYBEAN OIL, ONION POWDER, SUGAR, CARAMEL COLOR, LACTOSE (MILK), GARLIC POWDER, MONO AND DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHITE PEPPER, COLOR ADDED (YELLOW 5, YELLOW 5 LAKE), SODIUM CASEINATE, NATURAL FLAVOR, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pizza Crus...
Minerals
Skillet Masters, Beef ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pizza Crust Mix Tags
Skillet Masters, Beef Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pizza Crust Mix has a BSI of 45.3 while Skillet Masters, Beef Pasta has a BSI of 39.1. Skillet Masters, Beef Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Skillet Masters, Beef Pasta appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pizza Crust Mix contains 80.0g of carbohydrates per 100g, while Skillet Masters, Beef Pasta contains 70.0g per 100g. Skillet Masters, Beef Pasta has 10.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pizza Crust Mix provides 3.3g of fiber per 100g, compared to 3.3g in Skillet Masters, Beef Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.