Which food has less impact on blood sugar?

Gluten Free & Pure Six Original Wraps, Original has less impact on blood sugar than Chipotle Soft Taco Flour Tortillas

Gluten Free & Pure Six Original Wraps, Original

Chipotle Soft Taco Flour Tortillas

BSI: 24 - Moderate Impact
BSI: 75 - High Impact

Gluten Free & Pure Six Original Wraps, Original

g
Mexican Dinner Mixes Fc Foods, Llc Branded

Chipotle Soft Taco Flour Tortillas

g
Mexican Dinner Mixes Guerrero Tortilleria Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Chipotle Sof...
Carbs 18.0g 19.0g
Sugars 1.0g 1.0g
Fiber 6.0g 3.0g
Protein 3.0g 4.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free & Pur...

Chipotle Soft Tac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free & Pure Six Original Wraps, Original

Serving size 50.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.7mg 4%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, TAPIOCA STARCH, SOY FLOUR, WHITE RICE FLOUR, WATER, CORNSTARCH, MIXED WHOLEGRAIN FLOURS (SORGHUM, BROWN RICE, BUCKWHEAT, MILLET, TEFF, QUINOA, AMARANTH), CELLULOSE, PEA PROTEIN, GUAR GUM, INULIN, XANTHAN GUM, SOYBEAN SHORTENING, LESS THAN 2% OF: MONODIGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE AND FUMARIC ACID AND CULTURED DEXTROSE AND SORBIC ACID (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN.

Chipotle Soft Taco Flour Tortillas

Serving size 41.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.2mg 3%
Iron 1.0mg 6%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CHIPOTLE SEASONING (SPICES WITH CHIPOTLE CHILI PEPPER, PAPRIKA, CORN MALTODEXTRIN, TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), CONTAINS 1% OR LESS OF: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free & Pure Six...

Minerals

Calcium 20% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Soft Taco Flo...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free & Pure Six Orig...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 4 more

Chipotle Soft Taco Flour To...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Soft Taco Flour Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fc Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401950

Report Data Issues for Gluten Free & Pure Six Original Wraps, Original

Brand Guerrero Tortilleria
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641503

Report Data Issues for Chipotle Soft Taco Flour Tortillas