Which food has less impact on blood sugar?

Chunky Chocolate Chip Gluten Free Flax Dairy Free Muffin has less impact on blood sugar than Gluten Free Seasoned Flour

Gluten Free Seasoned Flour

Chunky Chocolate Chip Gluten Free Flax Dairy Free Muffin

Gluten Free Seasoned Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky Chocolate Chip Gluten Free Flax Dairy Free Muffin
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 10.0g Not digested -20.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 10.0g Moderates impact -1.5
Fat 16.0g Slows digestion -1.7
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Seasoned Flour

g
Flours & Corn Meal Homegrown Family Foods Llc Branded

Full Food Name

Gluten Free Seasoned Flour

Chunky Chocolate Chip Gluten Free Flax Dairy Free Muffin

g
Croissants, Sweet Rolls, Muffins & Other Pastries Ameri Sell, Inc. Branded

Full Food Name

Chunky Chocolate Chip Gluten Free Flax Dairy Free Muffin, Chunky Chocolate Chip

Comparing Key Nutrients

Nutrient Gluten Free ... Chunky Choco...
Carbs 11.0g 46.0g
Sugars 0.0g 26.0g
Fiber 0.0g 10.0g
Protein 1.0g 10.0g
Fat 0.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Seaso...

Chunky Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Seasoned Flour

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, SALT, SPICES, NATURAL FLAVOR

Chunky Chocolate Chip Gluten Free Flax Dairy Free Muffin

Serving size 99.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 46.0g 17%
Dietary Fiber 10.0g 36%
Total Sugars 26.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 300.0mg 23%
Iron 2.9mg 16%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND FLAX SEED, FROZEN EGG WHITES, EVAPORATED CANE SUGAR, PURE OATS, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), WATER, EXPELLER PRESSED SAFFLOWER OIL, PRUNE PUREE, ALUMINUM-FREE BAKING POWDER, NATURAL VANILLA EXTRACT, XANTHAN GUM, NON GMO SOY LECITHIN, CINNAMON, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Seasoned F...

Minerals

Calcium 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chunky Chocolate Chip ...

Minerals

Calcium 30% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Seasoned Flour

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Chunky Chocolate Chip Glute...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Seasoned Flour Tags

✨ Clean Machine

Chunky Chocolate Chip Gluten Free Flax Dairy Free Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Homegrown Family Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2597346

Report Data Issues for Gluten Free Seasoned Flour

Brand Ameri Sell, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095350

Report Data Issues for Chunky Chocolate Chip Gluten Free Flax Dairy Free Muffin