Which food has less impact on blood sugar?
Gluten Free Sesame Thins
Osem Usa, Inc.Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Annie's Home... |
|---|---|---|
| Carbs | 18.0g | 64.8g |
| Sugars | 2.0g | 4.5g |
| Fiber | 1.0g | 0.9g |
| Protein | 2.0g | 8.1g |
| Fat | 8.0g | 3.6g |
Estimated Blood Sugar Response
Gluten Free Sesame Thins vs Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count: Significant difference in blood sugar impact. Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count has extremely high impact (BSI 100.0) compared to Gluten Free Sesame Thins's high impact (BSI 32.2). Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count contains 46.8g more carbs per serving. Gluten Free Sesame Thins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Sesame Thins
Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Sesame Thins
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CANOLA OIL, SESAME SEEDS, SOY FLOUR, RICE FLOUR, SUGAR, SEA SALT, CELLULOSE GUM, SOY LECITHIN, DRY YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE).
Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE PASTA (ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING). CONTAINS MILK INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Sesame Thins
Minerals
Annie's Homegrown Glut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Sesame Thins Tags
Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Sesame Thins has a BSI of 32.2 while Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count has a BSI of 100.0. Gluten Free Sesame Thins has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Sesame Thins appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Sesame Thins contains 60.0g of carbohydrates per 100g, while Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count contains 72.0g per 100g. Gluten Free Sesame Thins has 12.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Sesame Thins provides 3.3g of fiber per 100g, compared to 1.0g in Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count. Gluten Free Sesame Thins provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.