Which food has less impact on blood sugar?
Gluten Free Stuffing Mix
Marie Antoinette's Gluten Free Bake ShoppeTurkey Gourmet Stuffing, Turkey
Bektrom Foods, IncComparing Key Nutrients
| Nutrient | Gluten Free ... | Turkey Gourm... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Stuffing Mix
Turkey Gourmet Stuffing, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Stuffing Mix
Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA FLOUR, SORGHUM FLOUR, SUNFLOWER OIL, EGGS, ARROWROOT STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, MAPLE SYRUP, GUAR GUM, SEA SALT, SEASONING, SPICES
Turkey Gourmet Stuffing, Turkey
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, COCONUT OIL, SPICES INCLUDING TURMERIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SUGAR, PARSLEY, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SILICON DIOXIDE [TO PREVENT CAKING]), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, SOY LECITHIN, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Stuffing Mix
Minerals
Turkey Gourmet Stuffin...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Stuffing Mix
Turkey Gourmet Stuffing, Tu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Stuffing Mix Tags
Turkey Gourmet Stuffing, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Stuffing Mix
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Report Data Issues for Turkey Gourmet Stuffing, Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Stuffing Mix has a BSI of 29.1 while Turkey Gourmet Stuffing, Turkey has a BSI of 48.4. Gluten Free Stuffing Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Stuffing Mix appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Stuffing Mix contains 56.4g of carbohydrates per 100g, while Turkey Gourmet Stuffing, Turkey contains 76.5g per 100g. Gluten Free Stuffing Mix has 20.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Stuffing Mix provides 3.5g of fiber per 100g, compared to 2.9g in Turkey Gourmet Stuffing, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.