Which food has less impact on blood sugar?
Gluten Free Turkey Flavored Stuffing Mix, Turkey
Crouton Stuffing Mix
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Crouton Stuf... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Turkey Flavored Stuffing Mix, Turkey
Crouton Stuffing Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Turkey Flavored Stuffing Mix, Turkey
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE BREAD CUBES (RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, EGG WHITES, NONFAT MILK POWDER, BROWN SUGAR, NON GMO CANOLA OIL, EGGS, POTATO FLOUR, YEAST, SALT, GUAR GUM), TURKEY FLAVORED SEASONING (CORN SYRUP SOLIDS, ONION, SALT, PALM OIL, SPICES, HYDROLYZED CORN PROTEIN, POTASSIUM CHLORIDE, LACTOSE YEAST EXTRACT, COLOR ADDED (CARAMEL COLOR), SUGAR, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM PHOSPHATE NATURAL FLAVOR).
Crouton Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, PALM OIL, DISTILLED VINEGAR YEAST NUTRIENT (AMMONIUM SULFATE) DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Turkey Fla...
Vitamins
Minerals
Crouton Stuffing Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Turkey Flavored...
Crouton Stuffing Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Turkey Flavored Stuffing Mix, Turkey Tags
Crouton Stuffing Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Turkey Flavored Stuffing Mix, Turkey
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Report Data Issues for Crouton Stuffing Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Turkey Flavored Stuffing Mix, Turkey has a BSI of 35.9 while Crouton Stuffing Mix has a BSI of 38.6. Gluten Free Turkey Flavored Stuffing Mix, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Turkey Flavored Stuffing Mix, Turkey appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Turkey Flavored Stuffing Mix, Turkey contains 82.1g of carbohydrates per 100g, while Crouton Stuffing Mix contains 75.0g per 100g. Crouton Stuffing Mix has 7.1g fewer carbs, which may result in less blood sugar impact.
Gluten Free Turkey Flavored Stuffing Mix, Turkey provides 14.3g of fiber per 100g, compared to 3.6g in Crouton Stuffing Mix. Gluten Free Turkey Flavored Stuffing Mix, Turkey provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.