Which food has less impact on blood sugar?
Gluten Free Veggie Burger
Ac International MarketingVege Burger
Atlantic Natural Foods LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Vege Burger |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 12.0g | 12.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Veggie Burger
Vege Burger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Veggie Burger
Serving size 75.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN, EXPELLER PRESSED CANOLA OIL, ONIONS, ISOLATED SOY PROTEIN, NATURAL FLAVORS, AND LESS THAN 2% OF: MODIFIED VEGETABLE GUM, SALT, DEHYDRATED ONIONS, ORGANIC CARAMEL COLOR, SOY SAUCE (SOYBEANS), CARRAGEENAN, DEHYDRATED GARLIC, ORGANIC EVAPORATED CANE SYRUP, VITAMINS & MINERALS (POTASSIUM CHLORIDE, MAGNESIUM, CHLORIDE, MAGNESIUM SULFATES, FERROUS FUMARATE, ZINC OXIDE, NICACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE, RIBOFLAVIN), SPICE.
Vege Burger
Serving size 55.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED WHEAT GLUTEN, WATER FOR HYDRATION, WATER, DEFATTED SOY FLOUR. CONTAINS 2% OR LESS OF OAT FLOUR, WHEAT FLOUR, CARAMEL COLOR, SALT, YEAST EXTRACT, SOY PROTEIN ISOLATE, DEXTROSE, ONION POWDER, L-LYSINE MONOHYDROCHLORIDE, HYDROLYZED SOY PROTEIN, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN], CELERY EXTRACT, PARSLEY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Veggie Burger
Vitamins
Minerals
Vege Burger
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Veggie Burger
Vege Burger
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Veggie Burger Tags
Vege Burger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Veggie Burger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Veggie Burger has a BSI of 3.8 while Vege Burger has a BSI of 0.0. Vege Burger has the lower blood sugar impact, making it potentially better for blood glucose management.
Vege Burger appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Veggie Burger contains 6.7g of carbohydrates per 100g, while Vege Burger contains 3.6g per 100g. Vege Burger has 3.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Veggie Burger provides 4.0g of fiber per 100g, compared to 3.6g in Vege Burger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.