Which food has less impact on blood sugar?
Seitan Pita
Helen's Pure FoodsChinese Style Cured Barbbque Pork
YangtzeComparing Key Nutrients
| Nutrient | Seitan Pita | Chinese Styl... |
|---|---|---|
| Carbs | 25.0g | 6.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 6.0g | 0g |
| Protein | 14.0g | 21.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Seitan Pita vs Chinese Style Cured Barbbque Pork: Significant difference in blood sugar impact. Seitan Pita has high impact (BSI 37.3) compared to Chinese Style Cured Barbbque Pork's low impact (BSI 11.4). Seitan Pita contains 19.0g more carbs per serving. Chinese Style Cured Barbbque Pork is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seitan Pita
Chinese Style Cured Barbbque Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seitan Pita
Serving size 200.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEITAN (ORGANIC WHOLE WHEAT FLOUR, WATER, TAMARI, KOMBU), ROMAINE, CARROTS, TAHINI, MUSTARD, ON WHOLE WHEAT PITA.
Chinese Style Cured Barbbque Pork
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, ALCOHOL), WATER, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, CARAMEL COLOR, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), SALT, SODIUM PHOSPHATE, GRAIN ALCOHOL, SODIUM NITRITE, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seitan Pita
Vitamins
Minerals
Chinese Style Cured Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seitan Pita Tags
Chinese Style Cured Barbbque Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seitan Pita has a BSI of 37.3 while Yangtze, Chinese Style Cured Barbbque Pork has a BSI of 11.4. Yangtze, Chinese Style Cured Barbbque Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Yangtze, Chinese Style Cured Barbbque Pork appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seitan Pita contains 12.5g of carbohydrates per 100g, while Yangtze, Chinese Style Cured Barbbque Pork contains 7.1g per 100g. Yangtze, Chinese Style Cured Barbbque Pork has 5.4g fewer carbs, which may result in less blood sugar impact.
Seitan Pita provides 3.0g of fiber per 100g, compared to 0g in Yangtze, Chinese Style Cured Barbbque Pork. Seitan Pita provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.