Which food has less impact on blood sugar?

Strawberry Chocolate Chip Fresh Fruit & Oat Bar has less impact on blood sugar than Gluten Free Whole Grain Waffles

Gluten Free Whole Grain Waffles

Strawberry Chocolate Chip Fresh Fruit & Oat Bar

Gluten Free Whole Grain Waffles
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 3.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Chocolate Chip Fresh Fruit & Oat Bar
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -6.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 6.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Whole Grain Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Kslb Holdings, Llc Branded

Full Food Name

Gluten Free Whole Grain Waffles

Strawberry Chocolate Chip Fresh Fruit & Oat Bar

g
Snack, Energy & Granola Bars Five Friends Food, Inc. Branded

Full Food Name

Strawberry Chocolate Chip Fresh Fruit & Oat Bar, Strawberry Chocolate Chip

Comparing Key Nutrients

Nutrient Gluten Free ... Strawberry C...
Carbs 33.0g 26.0g
Sugars 1.0g 11.0g
Fiber 2.0g 3.0g
Protein 3.0g 6.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Whole...

Strawberry Chocol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Whole Grain Waffles

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(THAT WE ARE PROUD OF! ) WATER, VAN'S GLUTEN FREE FLAX MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, FLAX MEAL, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, SOY LECITHIN, GUAR GUM.

Strawberry Chocolate Chip Fresh Fruit & Oat Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 105.0mg 8%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS, STRAWBERRIES, HONEY, SUNFLOWER OIL, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), DRY MILK, WHEY PROTEIN CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Whole Grai...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Chocolate C...

Minerals

Calcium 21% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Whole Grain Waf...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Strawberry Chocolate Chip F...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Whole Grain Waffles Tags

🛤️ Smooth Ride

Strawberry Chocolate Chip Fresh Fruit & Oat Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852304

Report Data Issues for Gluten Free Whole Grain Waffles

Brand Five Friends Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970493

Report Data Issues for Strawberry Chocolate Chip Fresh Fruit & Oat Bar