Which food has less impact on blood sugar?

Earth's Best, Beef, Cheese & Veggie Taco Seasoned For Kids has less impact on blood sugar than Gluten Free Wraps

Gluten Free Wraps

Earth's Best, Beef, Cheese & Veggie Taco Seasoned For Kids

BSI: 28 - Moderate Impact
BSI: 25 - Moderate Impact

Gluten Free Wraps

g
Mexican Dinner Mixes La Tortilla Factory Inc Branded

Earth's Best, Beef, Cheese & Veggie Taco Seasoned For Kids

g
Mexican Dinner Mixes The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Earth's Best...
Carbs 20.0g 15.0g
Sugars 1.0g 2.0g
Fiber 6.0g 2.0g
Protein 0.0g 7.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Wraps

Earth's Best, Bee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Wraps

Serving size 40.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CASSAVA FLOUR, OAT FIBER, PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: GUAR GUM, NON-ALUMINUM BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, CANE SUGAR, XANTHAN GUM, SUNFLOWER LECITHIN, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

Earth's Best, Beef, Cheese & Veggie Taco Seasoned For Kids

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 299.8mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO COLOR), MOZZARELLA CHEESE (PASTEURIZED WHOLE AND/OR PART SKIM MILK, CULTURES, SALT, ENZYMES), CARAMELIZED ONION (ONION, CANOLA OIL {MAY CONTAIN SOY, OLIVE, CANOLA OR COTTONSEED}, BUTTER), FULLY COOKED GROUND BEEF, RED PEPPERS, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), CORN, TOMATOES (WATER, TOMATOES), CANOLA OIL, SUGAR, SALT, YEAST, CUMIN*, CILANTRO*, CHILI POWDER*, CORRIANDER*, GARLIC POWDER*, BASIL*, AND OREGANO*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Wraps

Minerals

Calcium 20% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Earth's Best, Beef, Ch...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV

Minerals

Calcium 18% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Wraps

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Earth's Best, Beef, Cheese ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Earth's Best, Beef, Cheese & Veggie Taco Seasoned For Kids Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Tortilla Factory Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2161168

Report Data Issues for Gluten Free Wraps

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077538

Report Data Issues for Earth's Best, Beef, Cheese & Veggie Taco Seasoned For Kids