Which food has less impact on blood sugar?
Glutino, Gluten Free Bagel Chips
First Touch Sports, Inc.Cinnamon And Oats Seed'nola, Cinnamon And Oats
88 Acres Foods, IncComparing Key Nutrients
| Nutrient | Glutino, Glu... | Cinnamon And... |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Glutino, Gluten Free Bagel Chips vs Cinnamon And Oats Seed'nola, Cinnamon And Oats: Significant difference in blood sugar impact. Glutino, Gluten Free Bagel Chips has high impact (BSI 38.7) compared to Cinnamon And Oats Seed'nola, Cinnamon And Oats's moderate impact (BSI 20.5). Glutino, Gluten Free Bagel Chips contains 9.0g more carbs per serving. Cinnamon And Oats Seed'nola, Cinnamon And Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glutino, Gluten Free Bagel Chips
Cinnamon And Oats Seed'nola, Cinnamon And Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glutino, Gluten Free Bagel Chips
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA STARCH, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, EGG WHITES, CORN STARCH, POTATO STARCH, CANE SUGAR, CELLULOSE POWDER, SALT, GLUCONO-DELTA-LACTONE, GUAR GUM, YEAST, PECTIN, SODIUM BICARBONATE, SODIUM ALGINATE, MODIFIED CELLULOSE.
Cinnamon And Oats Seed'nola, Cinnamon And Oats
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
88 ACRES SEED BLEND (ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, GROUND FLAX SEEDS), GLUTEN FREE CERTIFIED OATS, MAPLE SYRUP, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC CINNAMON, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glutino, Gluten Free B...
Minerals
Cinnamon And Oats Seed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glutino, Gluten Free Bagel Chips Tags
Cinnamon And Oats Seed'nola, Cinnamon And Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glutino, Gluten Free Bagel Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glutino, Gluten Free Bagel Chips has a BSI of 38.7 while Cinnamon And Oats Seed'nola, Cinnamon And Oats has a BSI of 20.5. Cinnamon And Oats Seed'nola, Cinnamon And Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon And Oats Seed'nola, Cinnamon And Oats appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glutino, Gluten Free Bagel Chips contains 73.3g of carbohydrates per 100g, while Cinnamon And Oats Seed'nola, Cinnamon And Oats contains 46.4g per 100g. Cinnamon And Oats Seed'nola, Cinnamon And Oats has 26.9g fewer carbs, which may result in less blood sugar impact.
Glutino, Gluten Free Bagel Chips provides 6.7g of fiber per 100g, compared to 7.1g in Cinnamon And Oats Seed'nola, Cinnamon And Oats. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.