Which food has less impact on blood sugar?
Glutino, Gluten Free Pizza, Duo Cheese, Duo Cheese
Pub Style Cheese Pizza
Comparing Key Nutrients
| Nutrient | Glutino, Glu... | Pub Style Ch... |
|---|---|---|
| Carbs | 58.0g | 35.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 1.9g | 2.1g |
| Protein | 13.0g | 15.0g |
| Fat | 17.0g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glutino, Gluten Free Pizza, Duo Cheese, Duo Cheese
Pub Style Cheese Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glutino, Gluten Free Pizza, Duo Cheese, Duo Cheese
Serving size 175.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST (WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, MODIFIED RICE STARCH, EGG WHITES, WHEY, PALM OIL, YEAST, OIL BLEND (CANOLA OIL, OLIVE OIL), SUGAR, SALT, XANTHAN GUM, CALCIUM SULFATE [ADDED FOR FRESHNESS]), LOW MOISTURE MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, TOMATO PASTE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, GARLIC POWDER, SPICES, ONION POWDER, CITRIC ACID.
Pub Style Cheese Pizza
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CORN OIL, SUGAR, SEA SALT, YEAST), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), PIZZA SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, CITRIC ACID), WATER, GARLIC SEASONING [DEHYDRATED GARLIC AND ONION, SPICES], SUGAR, SEA SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [STARCH, POWDERED CELLULOSE}, BASIL), VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glutino, Gluten Free P...
Vitamins
Minerals
Pub Style Cheese Pizza
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Glutino, Gluten Free Pizza,...
Pub Style Cheese Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glutino, Gluten Free Pizza, Duo Cheese, Duo Cheese Tags
Pub Style Cheese Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glutino, Gluten Free Pizza, Duo Cheese, Duo Cheese
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Report Data Issues for Pub Style Cheese Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glutino, Gluten Free Pizza, Duo Cheese, Duo Cheese has a BSI of 100.0 while Pub Style Cheese Pizza has a BSI of 62.7. Pub Style Cheese Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Pub Style Cheese Pizza appears to be the better choice for diabetics with a lower BSI score of 62.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glutino, Gluten Free Pizza, Duo Cheese, Duo Cheese contains 33.1g of carbohydrates per 100g, while Pub Style Cheese Pizza contains 27.1g per 100g. Pub Style Cheese Pizza has 6.0g fewer carbs, which may result in less blood sugar impact.
Glutino, Gluten Free Pizza, Duo Cheese, Duo Cheese provides 1.1g of fiber per 100g, compared to 1.6g in Pub Style Cheese Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.