Which food has less impact on blood sugar?

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry has less impact on blood sugar than Frosted Blueberry Flavour Pastries

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

Frosted Blueberry Flavour Pastries

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -10.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Blueberry Flavour Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 1.0g Not digested -1.9
Net Carbs 69.0g Digestible carbs 138.1
Protein 3.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries First Touch Sports, Inc. Branded

Full Food Name

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

Frosted Blueberry Flavour Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries La Jolla Baking Company, Inc. Branded

Full Food Name

Frosted Blueberry Flavour Pastries, Frosted Blueberry

Comparing Key Nutrients

Nutrient Glutino, Glu... Frosted Blue...
Carbs 40.0g 70.0g
Sugars 18.0g 30.0g
Fiber 5.0g 1.0g
Protein 1.0g 3.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glutino, Gluten F...

Frosted Blueberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

Serving size 62.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY FLAVORED FILLING (SUGAR, APPLE POWDER, STRAWBERRIES, GLYCERINE, WHITE GRAPE JUICE CONCENTRATE, WATER, MODIFIED TAPIOCA STARCH, PECTIN, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, BLACK CARROT JUICE [FOR COLOR], SODIUM CITRATE), WATER, RICE FLOUR, DRY FONDANT (SUCROSE, INVERT SUGAR), PALM OIL, MODIFIED POTATO STARCH, RESISTANT CORN STARCH, SUGAR, EGGS, MODIFIED TAPIOCA STARCH, TAPIOCA SYRUP, SUGAR BEET FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INULIN, SALT, CELLULOSE GUM, XANTHAN GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), VANILLA EXTRACT, AGAR, LOCUST BEAN GUM, NATURAL FLAVOR.

Frosted Blueberry Flavour Pastries

Serving size 96.0 Gg

Calories 370

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.7mg 14%
Total Carbohydrates 70.0g 25%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.6mg 1%
Iron 1.7mg 10%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGARS (SUGAR/GLUCOSE-FRUCTOSE, DEXTROSE, ICING SUGAR), WHEAT FLOUR, VEGETABLE AND MODIFIED PALM OIL SHORTENING, CRACKER MEAL, WHEAT STARCH, SALT, DRIED GRAPES, DRIED BLUEBERRIES, DRIED APPLES, CITRIC ACID, BAKING POWDER, MODIFIED WHEAT STARCH, BAKING SODA, GELATIN, CORN FLOUR, PALM OIL, NATURAL AND ARTIFICIAL FLAVOUR, XANTHAN GUM, SOY LECITHIN, CORN STARCH, CARAMEL, TURMERIC, ALLURA RED, INDIGOTINE, BRILLIANT BLUE FCF, TITANIUM DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glutino, Gluten Free T...

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Frosted Blueberry Flav...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glutino, Gluten Free Toaste...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Frosted Blueberry Flavour P...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Frosted Blueberry Flavour Pastries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First Touch Sports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868466

Report Data Issues for Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

Brand La Jolla Baking Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161478

Report Data Issues for Frosted Blueberry Flavour Pastries