Gmills Count Chocula Treats Bars Choc Marshmallow has less impact on blood sugar than Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz
Gmills Count Chocula Treats Bars Choc Marshmallow
Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz
Gmills Count Chocula Treats Bars Choc Marshmallow
Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz
Comparing Key Nutrients
| Nutrient | Gmills Count... | Kellogg Spec... |
|---|---|---|
| Carbs | 18.0g | 23.9g |
| Sugars | 9.0g | 13.7g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 10.1g |
| Fat | 3.0g | 5.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gmills Count Chocula Treats Bars Choc Marshmallow
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, FRUCTOSE, CANOLA OIL, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, MILK CHOCOLATE FLAVORED CHIP (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, BARLEY MALT EXTRACT, SALT, COLOR ADDED, BHT TO RETAIN FRESHNESS), FRUCTOSE, MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL AND NATURAL FLAVOR, BLUE 1), PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, WHOLE WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, BROWN RICE FLOUR. CONTAINS 2% OR LESS OF: GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, WHOLE OAT FLOUR, CORN FLOUR, SALT, COLOR ADDED, GELATIN, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz
Serving size 45.0 Gg
% Daily Value*
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SYRUP, GLYCERIN, CANOLA OIL), INULIN, WHOLE GRAIN OATS, WALNUTS, RICE, CONTAINS 2% OR LESS OF WHOLE GRAIN WHEAT, DEXTROSE, WHEY, TRICALCIUM PHOSPHATE, SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, WHEAT BRAN, SOY LECITHIN, SALT, SOLUBLE WHEAT FIBER, VITAMIN C (ASCORBIC ACID), LACTIC ACID, MALT FLAVOR, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, BHT FOR FRESHNESS, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gmills Count Chocula T...
Vitamins
Minerals
Kellogg Special K Prot...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gmills Count Chocula Treats...
Kellogg Special K Protein B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gmills Count Chocula Treats Bars Choc Marshmallow Tags
Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz
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