Which food has less impact on blood sugar?

Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz has less impact on blood sugar than Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz

Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz

Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.8g Raises blood sugar 127.6
Fiber 6.4g Not digested -12.8
Net Carbs 57.4g Digestible carbs 114.8
Protein 10.2g Moderates impact -2.3
Fat 20.1g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz

g
Processed Cereal Products Bear Naked Foods Branded

Full Food Name

Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz

Comparing Key Nutrients

Nutrient Gmills Frty ... Bear Naked C...
Carbs 21.0g 34.5g
Sugars 8.0g 11.5g
Fiber 2.0g 3.5g
Protein 2.0g 5.5g
Fat 1.5g 10.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gmills Frty Cheer...

Bear Naked Cereal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, SALT, PEAR PUREE CONCENTRATE, COLOR (VEGETABLE JUICE, FRUIT JUICE, AND ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID. VITAMIN E (MIXED TOCOPHEROLS) AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz

Serving size 54.0 GRMg

Calories 249

% Daily Value*

Total Fat 10.9g 14%
Saturated Fat 2.8g 14%
Trans Fat 0.0g
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 116.6mg 5%
Total Carbohydrates 34.5g 13%
Dietary Fiber 3.5g 12%
Total Sugars 11.5g

* 19.5g of carbohydrates not detailed in USDA data

Protein 5.5g 11%
Calcium 31.7mg 2%
Iron 2.3mg 13%
Potassium 183.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), INVERT CANE SYRUP, RICE CRISPS (RICE FLOUR, CANE SUGAR, SALT), CASHEW BUTTER, EXPELLER PRESSED OIL (SUNFLOWER AND/OR CANOLA), CASHEWS, PUMPKIN SEEDS, WHOLE OAT FLOUR, BROWN RICE SYRUP, CANE SUGAR, SEA SALT, GINGER, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gmills Frty Cheerios S...

Vitamins

Vitamin C 25% DV
Vitamin A 206% DV
Vitamin D 19% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 121% DV
Vitamin B6 109% DV
Vitamin B12 232% DV

Minerals

Calcium 37% DV
Iron 93% DV
Potassium 12% DV
Magnesium 22% DV
Phosphorus 30% DV
Zinc 126% DV
* % Daily Values based on 2,000 calorie diet

Bear Naked Cereal Gran...

Minerals

Calcium 6% DV
Iron 24% DV
Potassium 10% DV
Magnesium 33% DV
Phosphorus 32% DV
Zinc 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gmills Frty Cheerios Sweete...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Bear Naked Cereal Granola C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz Tags

🚀 Rocket Fuel

Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456737

Report Data Issues for Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Brand Bear Naked Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719598

Report Data Issues for Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz