Which food has less impact on blood sugar?

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal has less impact on blood sugar than Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 42.6g Raises blood sugar 85.2
Fiber 4.0g Not digested -8.1
Net Carbs 38.6g Digestible carbs 77.1
Protein 4.3g Moderates impact -1.3
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

g
Processed Cereal Products Kashi Us Branded

Full Food Name

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

Comparing Key Nutrients

Nutrient Gmills Hny N... Kashi Organi...
Carbs 25.0g 42.6g
Sugars 11.0g 7.8g
Fiber 2.0g 4.0g
Protein 3.0g 4.3g
Fat 1.5g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gmills Hny Nut Ch...

Kashi Organic Cer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 5.4mg 30%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

Serving size 51.0 Gg

Calories 186

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 149.4mg 6%
Total Carbohydrates 42.6g 15%
Dietary Fiber 4.0g 14%
Total Sugars 7.8g

* 30.8g of carbohydrates not detailed in USDA data

Protein 4.3g 9%
Calcium 17.3mg 1%
Iron 1.1mg 6%
Potassium 254.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE*, HARD RED WHEAT*, DRIED SWEET POTATO*, DRIED CANE SYRUP*, SEA SALT, CINNAMON*, MOLASSES*, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gmills Hny Nut Cheerio...

Vitamins

Vitamin C 21% DV
Vitamin A 174% DV
Vitamin D 16% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 122% DV
Vitamin B6 111% DV
Vitamin B12 195% DV

Minerals

Calcium 31% DV
Iron 94% DV
Potassium 12% DV
Zinc 107% DV
* % Daily Values based on 2,000 calorie diet

Kashi Organic Cereal S...

Vitamins

Vitamin C 7% DV
Vitamin A 347% DV

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 14% DV
Magnesium 29% DV
Phosphorus 29% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gmills Hny Nut Cheerios Swe...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Kashi Organic Cereal Sweet ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457158

Report Data Issues for Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234578

Report Data Issues for Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz