Which food has less impact on blood sugar?

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz has less impact on blood sugar than Nature Valley Savory Nut Crunch Bbq Bar

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz

Nature Valley Savory Nut Crunch Bbq Bar

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Savory Nut Crunch Bbq Bar
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.6g Raises blood sugar 93.1
Fiber 5.0g Not digested -10.0
Net Carbs 41.6g Digestible carbs 83.1
Protein 14.8g Moderates impact -2.5
Fat 31.8g Slows digestion -4.0
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz

Nature Valley Savory Nut Crunch Bbq Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Savory Nut Crunch Bbq Bar

Comparing Key Nutrients

Nutrient Gmills Hny N... Nature Valle...
Carbs 22.0g 11.6g
Sugars 9.0g 2.0g
Fiber 2.0g 1.3g
Protein 2.0g 3.7g
Fat 1.5g 7.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gmills Hny Nut Ch...

Nature Valley Sav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Nature Valley Savory Nut Crunch Bbq Bar

Serving size 25.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.9g 10%
Saturated Fat 1.1g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 181.5mg 8%
Total Carbohydrates 11.6g 4%
Dietary Fiber 1.3g 4%
Total Sugars 2.0g

* 8.3g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 11.0mg 1%
Iron 0.4mg 2%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ROASTED PEANUTS, RICE FLOUR, MALTODEXTRIN, SUNFLOWER SEEDS, SUGAR, CANOLA OIL, SALT, SOY LECITHIN, BARLEY MALT EXTRACT, TOMATO POWDER, MOLASSES, ONION POWDER, MODIFIED CORN STARCH, GARLIC POWDER, YEAST EXTRACT, SPICE, VINEGAR SOLIDS, NATURAL FLAVOR, NATURAL SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gmills Hny Nut Cheerio...

Vitamins

Vitamin C 24% DV
Vitamin A 198% DV
Vitamin D 18% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 117% DV
Vitamin B6 105% DV
Vitamin B12 223% DV

Minerals

Calcium 36% DV
Iron 89% DV
Potassium 12% DV
Magnesium 22% DV
Phosphorus 29% DV
Zinc 122% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Savory N...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gmills Hny Nut Cheerios Swe...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Nature Valley Savory Nut Cr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Nature Valley Savory Nut Crunch Bbq Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456250

Report Data Issues for Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681808

Report Data Issues for Nature Valley Savory Nut Crunch Bbq Bar