Which food has less impact on blood sugar?
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count
General Mills Sales Inc.Yoplait Greek 100 Protein Strawberry Fat Free Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Go Gurt Berr... | Yoplait Gree... |
|---|---|---|
| Carbs | 10.2g | 10.6g |
| Sugars | 7.6g | 6.5g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.9g | 14.0g |
| Fat | 0.1g | 0.2g |
Estimated Blood Sugar Response
Compare Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count vs Yoplait Greek 100 Protein Strawberry Fat Free Yogurt: Both have similar blood sugar impact with BSI scores of 20.2 and 20.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count
Yoplait Greek 100 Protein Strawberry Fat Free Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.BERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Greek 100 Protein Strawberry Fat Free Yogurt
Serving size 150.0 GRMg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (STRAWBERRIES, WATER, FRUCTOSE, SUGAR, MODIFIED CORN STARCH, CALCIUM LACTATE, PECTIN, GUAR GUM, VITAMIN A ACETATE, CITRIC ACID, VITAMIN D3, MALIC ACID, SODIUM CITRATE). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Berry And Stra...
Minerals
Yoplait Greek 100 Prot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count Tags
Yoplait Greek 100 Protein Strawberry Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count
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Report Data Issues for Yoplait Greek 100 Protein Strawberry Fat Free Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count has a BSI of 20.2 while Yoplait Greek 100 Protein Strawberry Fat Free Yogurt has a BSI of 20.8. Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count contains 17.9g of carbohydrates per 100g, while Yoplait Greek 100 Protein Strawberry Fat Free Yogurt contains 7.1g per 100g. Yoplait Greek 100 Protein Strawberry Fat Free Yogurt has 10.8g fewer carbs, which may result in less blood sugar impact.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Greek 100 Protein Strawberry Fat Free Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.