Which food has less impact on blood sugar?

Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse has less impact on blood sugar than Yoplait Very Berry Crisp Mix Ins

Yoplait Very Berry Crisp Mix Ins

Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse

Yoplait Very Berry Crisp Mix Ins
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 7.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Very Berry Crisp Mix Ins

g
Yogurt/Yogurt Substitutes USDA Branded

Full Food Name

Yoplait Very Berry Crisp Mix Ins

Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse

Comparing Key Nutrients

Nutrient Yoplait Very... Limited Edit...
Carbs 31.0g 26.0g
Sugars 22.0g 22.0g
Fiber 0.0g 0.0g
Protein 7.0g 5.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Very Berr...

Limited Edition Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Very Berry Crisp Mix Ins

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 130.5mg 6%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.5mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), SUGAR, ROLLED OATS, WHEAT FLOUR, BUTTER (CREAM, SALT), CRISP RICE (MILLED RICE, SUGAR, SALT, CORN SYRUP, BARLEY MALT), CANOLA OIL, WHOLE OAT FLOUR, COCONUT OIL, MOLASSES, TAPIOCA SYRUP, CINNAMON, SALT, HONEY, EGGS, CARAMEL COLOR, NATURAL FLAVOR, SOY LECITHIN.

Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse

Serving size 113.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 59.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.3mg 12%
Iron 0.0mg 0%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT PUMPKIN SPICE YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, PUMPKIN PUREE, NUTMEG, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE AND ANNATTO [FOR COLOR], CINNAMON, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, MOLASSES, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Very Berry Cri...

Vitamins

Vitamin A 56% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Limited Edition Yoplai...

Vitamins

Vitamin A 49% DV
Vitamin D 4% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Very Berry Crisp Mi...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Limited Edition Yoplait Whi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 611096

Report Data Issues for Yoplait Very Berry Crisp Mix Ins

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 769094

Report Data Issues for Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse