Which food has less impact on blood sugar?
Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count
General Mills Sales Inc.Yoplait Oui French Style Ygrt Plain
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Go Gurt Stra... | Yoplait Oui ... |
|---|---|---|
| Carbs | 10.2g | 8.0g |
| Sugars | 7.6g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.9g | 5.0g |
| Fat | 0.1g | 8.0g |
Estimated Blood Sugar Response
Compare Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count vs Yoplait Oui French Style Ygrt Plain: Both have similar blood sugar impact with BSI scores of 20.2 and 15.7 respectively. Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count contains 2.2g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count
Yoplait Oui French Style Ygrt Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Oui French Style Ygrt Plain
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Strawberry Low...
Minerals
Yoplait Oui French Sty...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count Tags
Yoplait Oui French Style Ygrt Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count
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Report Data Issues for Yoplait Oui French Style Ygrt Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count has a BSI of 20.2 while Yoplait Oui French Style Ygrt Plain has a BSI of 15.7. Yoplait Oui French Style Ygrt Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Oui French Style Ygrt Plain appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count contains 17.9g of carbohydrates per 100g, while Yoplait Oui French Style Ygrt Plain contains 5.7g per 100g. Yoplait Oui French Style Ygrt Plain has 12.2g fewer carbs, which may result in less blood sugar impact.
Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Oui French Style Ygrt Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.