Which food has less impact on blood sugar?
Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count
General Mills Sales Inc.Yoplait Key Lime Crunch Mix Ins
Comparing Key Nutrients
| Nutrient | Go Gurt Cott... | Yoplait Key ... |
|---|---|---|
| Carbs | 30.3g | 30.0g |
| Sugars | 22.7g | 22.0g |
| Fiber | 0.0g | 0g |
| Protein | 5.8g | 7.0g |
| Fat | 0.2g | 4.5g |
Estimated Blood Sugar Response
Compare Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count vs Yoplait Key Lime Crunch Mix Ins: Both have similar blood sugar impact with BSI scores of 60.3 and 59.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count
Yoplait Key Lime Crunch Mix Ins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COTTON CANDY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.MELON BERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Key Lime Crunch Mix Ins
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPIRULINA EXTRACT AND TURMERIC EXTRACT [FOR COLOR], YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), SUGAR, WHEAT FLOUR, COCOA BUTTER, CANOLA OIL, WHOLE MILK POWDER, NONFAT DRY MILK, WHEAT GERM, WHEAT BRAN, NATURAL FLAVOR, HONEY, SOY LECITHIN, BAKING SODA, SALT, MILKFAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Cotton Candy A...
Minerals
Yoplait Key Lime Crunc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count Tags
Yoplait Key Lime Crunch Mix Ins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count has a BSI of 60.3 while Yoplait Key Lime Crunch Mix Ins has a BSI of 59.2. Yoplait Key Lime Crunch Mix Ins has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Key Lime Crunch Mix Ins appears to be the better choice for diabetics with a lower BSI score of 59.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count contains 17.9g of carbohydrates per 100g, while Yoplait Key Lime Crunch Mix Ins contains 20.0g per 100g. Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count has 2.2g fewer carbs, which may result in less blood sugar impact.
Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count provides 0.0g of fiber per 100g, compared to 0g in Yoplait Key Lime Crunch Mix Ins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.