Which food has less impact on blood sugar?
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count
General Mills Sales Inc.Yoplait Light Strawberries 'N Bananas Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Go Gurt Red ... | Yoplait Ligh... |
|---|---|---|
| Carbs | 10.2g | 8.8g |
| Sugars | 7.6g | 3.6g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.9g | 3.7g |
| Fat | 0.1g | 0.1g |
Estimated Blood Sugar Response
Compare Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count vs Yoplait Light Strawberries 'N Bananas Yogurt: Both have similar blood sugar impact with BSI scores of 20.2 and 17.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count
Yoplait Light Strawberries 'N Bananas Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.MIXED BERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Light Strawberries 'N Bananas Yogurt
Serving size 113.0 GRMg
% Daily Value*
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Red White & Bl...
Minerals
Yoplait Light Strawber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count Tags
Yoplait Light Strawberries 'N Bananas Yogurt Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count
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Report Data Issues for Yoplait Light Strawberries 'N Bananas Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count has a BSI of 20.2 while Yoplait Light Strawberries 'N Bananas Yogurt has a BSI of 17.5. Yoplait Light Strawberries 'N Bananas Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Strawberries 'N Bananas Yogurt appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count contains 17.9g of carbohydrates per 100g, while Yoplait Light Strawberries 'N Bananas Yogurt contains 7.8g per 100g. Yoplait Light Strawberries 'N Bananas Yogurt has 10.0g fewer carbs, which may result in less blood sugar impact.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Light Strawberries 'N Bananas Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.