Which food has less impact on blood sugar?
Yoplait Light Strawberry Yogurt With Granola 2 Pack
General Mills Sales Inc.:Ratio Protein Peach Dairy Snack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Ligh... | :Ratio Prote... |
|---|---|---|
| Carbs | 34.0g | 8.5g |
| Sugars | 19.0g | 3.1g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 25.1g |
| Fat | 2.5g | 3.7g |
Estimated Blood Sugar Response
Yoplait Light Strawberry Yogurt With Granola 2 Pack vs :Ratio Protein Peach Dairy Snack: Significant difference in blood sugar impact. Yoplait Light Strawberry Yogurt With Granola 2 Pack has very high impact (BSI 65.4) compared to :Ratio Protein Peach Dairy Snack's moderate impact (BSI 16.4). Yoplait Light Strawberry Yogurt With Granola 2 Pack contains 25.5g more carbs per serving, Yoplait Light Strawberry Yogurt With Granola 2 Pack provides 1.0g more fiber. :Ratio Protein Peach Dairy Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Strawberry Yogurt With Granola 2 Pack
:Ratio Protein Peach Dairy Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Strawberry Yogurt With Granola 2 Pack
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CORN STARCH, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A ACETATE, VITAMIN D3. GRANOLA: ROLLED OATS, SUGAR, CRISP RICE (RICE, SUGAR, SALT, CORN SYRUP, BARLEY MALT), CANOLA OIL, WHOLE OAT FLOUR, MOLASSES, HONEY, SALT, NATURAL FLAVOR, SOY LECITHIN.
:Ratio Protein Peach Dairy Snack
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK. CONTAINS 2% OR LESS OF: SUNFLOWER OIL, SUCRALOSE, NATURAL FLAVOR, CARRAGEENAN, ANNATTO EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Strawber...
Minerals
:Ratio Protein Peach D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Light Strawberry Yogurt With Granola 2 Pack Tags
:Ratio Protein Peach Dairy Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Strawberry Yogurt With Granola 2 Pack has a BSI of 65.4 while :Ratio Protein Peach Dairy Snack has a BSI of 16.4. :Ratio Protein Peach Dairy Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Protein Peach Dairy Snack appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Strawberry Yogurt With Granola 2 Pack contains 20.0g of carbohydrates per 100g, while :Ratio Protein Peach Dairy Snack contains 5.7g per 100g. :Ratio Protein Peach Dairy Snack has 14.3g fewer carbs, which may result in less blood sugar impact.
Yoplait Light Strawberry Yogurt With Granola 2 Pack provides 0.6g of fiber per 100g, compared to 0.0g in :Ratio Protein Peach Dairy Snack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.