Which food has less impact on blood sugar?
Goat And Blackberry Salad
Mini Spinach Salad
Comparing Key Nutrients
| Nutrient | Goat And Bla... | Mini Spinach... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 10.0g | 4.0g |
| Fat | 22.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goat And Blackberry Salad
Mini Spinach Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goat And Blackberry Salad
Serving size 207.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (TANGO, LOLLA ROSA, RED AND GREEN ROMAINE, RED AND GREEN OAK, RED AND GREEN CHARD, SPINACH, MIZUNA, RADICCHIO, FRISSE, BEET GREENS, ARUGULA, TAT-SOI, RED MUSTARD, KALE, COLLARDS), BLACKBERRIES, HONEY BALSAMIC DRESSING (WATER, BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/ OR CANOLA), SUGAR, RED WINE VINEGAR, DISTILLED VINEGAR, HONEY, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF: SPICE, SALT, LEMON JUICE CONCENTRATE, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, WHITE WINE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, TARTARIC ACID), ROASTED SALTED PISTACHIOS (PISTACHIOS, SALT), HONEY GOAT CHEESE CRUMBLES (WHOLE PASTEURIZED GOAT MILK, SALT, HONEY GRANULES (CANE SUGAR, HONEY), CHEESE CULTURES, ENZYMES, CELLULOSE (ANTI-CAKING)).
Mini Spinach Salad
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, GRAPE TOMATOES, RED APPLE, WALNUTS, DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goat And Blackberry Salad
Minerals
Mini Spinach Salad
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Goat And Blackberry Salad
Mini Spinach Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goat And Blackberry Salad Tags
Mini Spinach Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goat And Blackberry Salad, Goat And Blackberry has a BSI of 38.9 while Mini Spinach Salad has a BSI of 29.5. Mini Spinach Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Spinach Salad appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goat And Blackberry Salad, Goat And Blackberry contains 13.0g of carbohydrates per 100g, while Mini Spinach Salad contains 15.1g per 100g. Goat And Blackberry Salad, Goat And Blackberry has 2.1g fewer carbs, which may result in less blood sugar impact.
Goat And Blackberry Salad, Goat And Blackberry provides 3.4g of fiber per 100g, compared to 2.5g in Mini Spinach Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.