Which food has less impact on blood sugar?
Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild
Specialties Agro AlimentationBuffalo Blue Cheese Ball
Black Bear Enterprise, Inc.Comparing Key Nutrients
| Nutrient | Goat Cheese ... | Buffalo Blue... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild vs Buffalo Blue Cheese Ball: Both have similar blood sugar impact with BSI scores of 1.8 and 5.6 respectively. Buffalo Blue Cheese Ball contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild
Buffalo Blue Cheese Ball
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT'S MILK, SALT, RENNET, CHEESE CULTURES, CALCIUM CHLORIDE. PRESERVING AGENT: EGG LYSOZYME (FROM EGG WHITE). DRIED ROSEMARY & NATAMYCIN APPLIED TO THE NON-EDIBLE RIND.
Buffalo Blue Cheese Ball
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NY CHEDDAR CHEESE (CULTURED MILK, ENZYMES, SALT), WATER, ALMONDS, WHEY, DISTILLED VINEGAR, MILK FAT, RED CAYENNE PEPPERS, DRIED BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, SOYBEAN OIL, CAYENNE PEPPER, CHICKEN FAT, NATURAL BUTTER FLAVOR, MALTODEXTRIN, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED GARLIC, GUAR GUM AND/OR LOCUST BEAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED COOKED CHICKEN, DRIED PARSLEY, CITRIC ACID, XANTHAN GUM, SPICES, POTASSIUM SORBATE, DISODIUM PHOSPHATE, CALCIUM STEARATE, SILICON DIOXIDE, TURMERIC EXTRACT, LESS THAN 2% NATURAL FLAVOR (SOY, AUTOLYZEDYEAST EXTRACT, SUGAR, LACTIC ACID), ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goat Cheese Covered Wi...
Minerals
Buffalo Blue Cheese Ball
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild Tags
Buffalo Blue Cheese Ball Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild has a BSI of 1.8 while Buffalo Blue Cheese Ball has a BSI of 5.6. Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild contains 3.6g of carbohydrates per 100g, while Buffalo Blue Cheese Ball contains 9.7g per 100g. Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild has 6.1g fewer carbs, which may result in less blood sugar impact.
Goat Cheese Covered With Fragrant Rosemary, Extra Creamy & Mild provides 0g of fiber per 100g, compared to 0.0g in Buffalo Blue Cheese Ball. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.