Which food has less impact on blood sugar?
Goblet With Double Chocolate Cocoa Mix, Double Chocolate
Ross Acquisition Inc.Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra
Kashi International CorporationComparing Key Nutrients
| Nutrient | Goblet With ... | Kashi, Golea... |
|---|---|---|
| Carbs | 24.0g | 9.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 2.0g | 20.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Goblet With Double Chocolate Cocoa Mix, Double Chocolate vs Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra: Significant difference in blood sugar impact. Goblet With Double Chocolate Cocoa Mix, Double Chocolate has high impact (BSI 47.3) compared to Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra's low impact (BSI 7.0). Goblet With Double Chocolate Cocoa Mix, Double Chocolate contains 15.0g more carbs per serving, Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra provides 5.0g more fiber. Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goblet With Double Chocolate Cocoa Mix, Double Chocolate
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goblet With Double Chocolate Cocoa Mix, Double Chocolate
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), SALT, CELLULOSE GUM, NATURAL FLAVOR.
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, MATCHA GREEN TEA POWDER, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, NATURAL FLAVORS, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goblet With Double Cho...
Minerals
Kashi, Golean, Plant P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goblet With Double Chocolate Cocoa Mix, Double Chocolate Tags
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goblet With Double Chocolate Cocoa Mix, Double Chocolate has a BSI of 47.3 while Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra has a BSI of 7.0. Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goblet With Double Chocolate Cocoa Mix, Double Chocolate contains 85.7g of carbohydrates per 100g, while Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra contains 22.5g per 100g. Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra has 63.2g fewer carbs, which may result in less blood sugar impact.
Goblet With Double Chocolate Cocoa Mix, Double Chocolate provides 0.0g of fiber per 100g, compared to 12.5g in Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra. Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.