Which food has less impact on blood sugar?
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals
Ittella International, Inc.Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar
Old Fashioned Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Gochujang Ch... | Spinach Broc... |
|---|---|---|
| Carbs | 15.0g | 38.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 6.1g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals vs Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar: Significant difference in blood sugar impact. Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar has very high impact (BSI 70.6) compared to Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals's moderate impact (BSI 17.7). Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar contains 23.0g more carbs per serving, Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals provides 4.1g more fiber. Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals
Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, CARROTS, BROCCOLI, WATER, RED BELL PEPPERS, GREEN BEANS, EDAMAME, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RICE VINEGAR, GOCHUJANG SAUCE (TAPIOCA SYRUP, RED PEPPERS PASTE, CHILI PEPPERS, GARLIC POWDER, ONION POWDER), SESAME OIL, GINGER, GARLIC, CORNSTARCH.
Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar
Serving size 117.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EXTRA FANCY DURUM FLOUR, SPINACH, DEHYDRATED POTATOES, DEHYDRATED CHEDDAR CHEESE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE), CANOLA OIL, BROCCOLI, DEHYDRATED ONIONS, SALT, WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gochujang Chow Mein Wi...
Minerals
Spinach Broccoli Chedd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals Tags
Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals
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Report Data Issues for Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals has a BSI of 17.7 while Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar has a BSI of 70.6. Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals has the lower blood sugar impact, making it potentially better for blood glucose management.
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals contains 13.6g of carbohydrates per 100g, while Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar contains 32.5g per 100g. Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals has 18.8g fewer carbs, which may result in less blood sugar impact.
Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals provides 5.5g of fiber per 100g, compared to 1.7g in Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar. Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.